“Love this podcast because it addresses the issues facing people who need to lose a significant amount of weight and who want to maintain that for life. I feel it's a unique and valuable resource for me. The interviews prove that there are as many ways to gain the weight as there are ways to lose and maintain it. There's something relatable in each story. As a working mom, I appreciate the fact that Heather acknowledges the struggle to find balance and time to care for yourself, but always reminds the listener that s/he is worth the struggle!
I often think about what Heather said - if a cancer patient was told they would definitely be cured by eating less and moving more, they would absolutely jump at the chance. Obesity is a deadly disease, but the cure is in our hands. Thanks for this podcast!”Read full review »
Bensima via Apple Podcasts ·
United States of America ·
09/20/12
“I absolutely love this podcast. Heather is someone who has been there and done that. She is very passionate in sharing what she has learned. I, too, love success stories and learn a lot from what she and her guests have to say. You can tell that she was a teacher. Some of her anecdotes and...”Read full review »
dostbr via Apple Podcasts ·
United States of America ·
06/02/12
“Heather, thank you so much for your podcast! I have struggled with my weight going up and down my entire life. I reached my highest weight ever over the summer and decided I had to do something and do it the right way. No more fad diets. I joined Weight Watchers and have lost 30lbs in two months....”Read full review »
Peytonsmoma via Apple Podcasts ·
United States of America ·
09/30/12
“Though Heather speaks mainly to women, specifically mothers, who have a significant amount of weight to lose, her podcast is relevant to anyone wanting to make a positive change in his or her life. Heather is a fireball of inspiration, her personal weight loss journey is so amazing, and she...”Read full review »
Ashlee Spear via Apple Podcasts ·
United States of America ·
12/01/12
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