Good for many different goals.
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“While I'm not overweight, I do sometimes struggle with body image issues (as probably most twenty-somethings do), and I find this show truly helpful. For a long time, I have had about 10 pounds to lose to get the physique I want, and I couldn't figure out why I couldn't just buck up and do it - after all, it's not that much. Listening to this show really helped me see that perseverance is the name of the game, and had motivated me to change my overall eating and fitness habits, rather than going on another two week diet. In addition, I find myself thinking about Heather's words whenever I get down on myself for not achieving things "on time" or when I start comparing myself to others. Overall, this is a great show.”Read full review »
Deez88 via Apple Podcasts ·
United States of America ·
12/18/12
More reviews of Half Size Me
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“Heather, I don't know what it takes to put on a podcast, but you do a WONDERFUL job! I look forward to your weekly updates and interviews! I started my WW journey in January and have lost 38 pounds AND am officially off Insulin (type II diabetic for 5 years) and 1/2 my cholesterol meds. ...”Read full review »
Terriwik via Apple Podcasts ·
United States of America ·
05/11/12
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“I am so grateful that Heather has taken the great effort to create this podcast. Our host is intelligent, professional, and clear, and very tactful. She has the great charm of laughing at herself (as we all should), and being unapologetic about imperfections. I am not technically her demographic,...”Read full review »
Campbell - New Orleans via Apple Podcasts ·
United States of America ·
08/11/12
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Michelle sullivan via Apple Podcasts ·
United States of America ·
04/17/12
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