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Steph Gaudreau
Listen To Your Body Podcast
On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more...
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Ratings & Reviews
4.8 stars from 1,352 ratings
Great podcast for ALL people
I love how inclusive this podcast is. It’s a great escape from the judgement of the online space!
SophiaVDB via Apple Podcasts · United States of America · 06/01/21
100% recommend!!
I’ve been following Steph for a long time and only this past year started listening to her podcast. I love it so much, I’m always learning and having so many “a-ha!!” moments. I’m really enjoying going through all the podcasts I missed and totally anticipate each new one. Thank you Steph for all...Read full review »
reimagine fitness trainer via Apple Podcasts · United States of America · 05/29/21
Steph is a amazing!
I don’t even remember how I came to know Steph and her work. However I’m so glad I did. Given that I’ve not personally been a victim of the diet culture I never truly understood the damage it caused until I became a coach. Following Steph’s work has been a great addition to the quality of my...Read full review »
Simonelovesfitness via Apple Podcasts · United States of America · 02/24/21
Recent Episodes
Mobility practices are the greatest investment you can make in yourself. They give you time to do the things you love for longer and can help you open yourself up to different voices, acts of social justice, and inclusion in the fitness industry.
Published 06/15/21
‘Clean Eating’ is the diet industry's way of trying to convince you that some foods are inherently good, and others are inherently bad. This is not true and perpetuates harmful stereotypes and labels. If you truly want to work on your relationship with food and your body, you need to start with...
Published 06/08/21
Does your scale have the ability to ‘make or break’ your day based on the number you see? Have you been taught that your health is directly related to your weight? Have you ever considered that the number you see on the scale is not directly correlated to your overall health? By questioning our...
Published 06/01/21
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