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Steph Gaudreau
Fuel Your Strength
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover,...
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Ratings & Reviews
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4.8 stars from 1,424 ratings
Ways to Fuel Your Body and Your Life
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“Steph and her brilliant lineup of guests break down women’s health and fitness with a perfect mix of humor, heart, and expert insight. Every episode delivers real-world advice, empowering tips, and inspiring stories from those who genuinely want to see others succeed. It’s a refreshing take on...”Read full review »
Linda__Lee_ via Apple Podcasts ·
Philippines ·
10/02/24
Power Lifting with A Purpose
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“Just Wow, excellent episode!”
ladydarlene1221 via Apple Podcasts ·
United States of America ·
08/27/24
Fantastic podcast, good content
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“Recently found this podcast and really enjoy it! The conversation with Dr. Darren Candow about creatine was fascinating. What really resonated with me was how little I knew about the benefits of creatine for women and the amazing benefits it can have on bone, mood, memory, and more. Thank you!”
BP Writer via Apple Podcasts ·
United States of America ·
01/25/24
Recent Episodes
I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you implement a long-term strength training program, especially as a woman over 40. However, it takes understanding the pieces that go into these tools, and a...
Published 11/19/24
Whether you are new to strength training or a seasoned lifter, progressive overload is two common words you have probably heard before. But what do they really mean, and how can you apply them both as a lifter and as a coach? If you are feeling stuck because you are not seeing the gains you are...
Published 11/04/24
Published 11/04/24
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