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Steph Gaudreau
Fuel Your Strength
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover,...
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Ratings & Reviews
4.8 stars from 1,388 ratings
Love it!
Love the new name! Always presented well, Steph is always so positive & energetic!
ladydarlene1221 via Apple Podcasts · United States of America · 04/15/22
Steph was a guest on another podcast I listen to and found her message and mission both inspiring and accessible. I decided to subscribe to her podcast as well. I am a “lapsed” weight lifter and just listening to a couple of episodes so far has motivated me to pick up the weights again. So...Read full review »
rockledge zen via Apple Podcasts · United States of America · 02/15/22
I love the wisdom and information you share on your show. As someone who has spent the majority of her life trying to “shrink” it’s really refreshing to let go of that mentality and fuel for energy and performance.
Zentiful via Apple Podcasts · Canada · 01/15/22
Recent Episodes
If there is one macronutrient that I receive pushback on, it’s protein. That is because it can be hard to increase your protein intake, but that doesn't mean it is without merit to do. If you want to feel good in your body and go throughout the day feeling strong and capable, you need protein,...
Published 06/21/22
Published 06/21/22
As we age, we need to adopt our training and recovery programs in order to see continued performance. This is especially true in the sport of powerlifting, where it is critical to equip yourself with the knowledge necessary to keep your body healthy and ready as you age. Key Takeaways If You Want...
Published 06/14/22
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