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Steph Gaudreau
Fuel Your Strength
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover,...
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Ratings & Reviews
4.8 stars from 1,413 ratings
So helpful!
Great information and encouragement! Steph is a delight to listen to and this podcast so so helpful.
Kirsten (K-Chatt) via Apple Podcasts · United States of America · 05/15/23
Awesome content
I so love her down to earth presentation and great information. I love that the information is geared towards the over 40 female group. Though I’ve left that group and moving towards the 60 group, her info is spot on and I wish I had this resource when I was 40….I think she was ultra biking at...Read full review »
FloridaMusings via Apple Podcasts · United States of America · 05/12/23
Coincidence? I think NOT.
I love this podcast! I started listening 4 weeks ago. I am now on my 4th week of seriously upping my game in both RPE and consistency in my workouts. I’ve lifted on and off for 35 years, but this podcast really reinforces many of the reasons I started weight training many years ago. Thank...Read full review »
Mbrohms via Apple Podcasts · United States of America · 05/10/23
Recent Episodes
I recently decided to return to running after a 12-year-long break from it. While the idea of returning to running was a little bit scary and uncomfortable, I have found three teachable moments through my experience that you can apply to your own life, whether it is running or something entirely...
Published 09/12/23
Published 08/22/23
Investing in your own transformation is a difficult thing for a lot of us, but it is so important. Whether you invest your time, money, or effort, showing up for yourself and investing in your own growth is the key to seeing the results you are hoping for. Key Takeaways If You Are Ready to...
Published 08/22/23
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