Reviews
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“Steph and her brilliant lineup of guests break down women’s health and fitness with a perfect mix of humor, heart, and expert insight. Every episode delivers real-world advice, empowering tips, and inspiring stories from those who genuinely want to see others succeed. It’s a refreshing take on...”Read full review »
Linda__Lee_ via Apple Podcasts ·
Philippines ·
10/02/24
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“Just Wow, excellent episode!”
ladydarlene1221 via Apple Podcasts ·
United States of America ·
08/27/24
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“Recently found this podcast and really enjoy it! The conversation with Dr. Darren Candow about creatine was fascinating. What really resonated with me was how little I knew about the benefits of creatine for women and the amazing benefits it can have on bone, mood, memory, and more. Thank you!”
BP Writer via Apple Podcasts ·
United States of America ·
01/25/24
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“Steph, do so enjoy and appreciate your podcast. As a woman of 54 and staring down Menopause 💪🏼, I love your advice. Strength training has been a part of my life for 30 years and it’s never been as important as this phase of life. I am an information addict and am always open to help! Keep it...”Read full review »
54andstrong via Apple Podcasts ·
United States of America ·
11/18/23
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“I love this podcast! I started listening 4 weeks ago. I am now on my 4th week of seriously upping my game in both RPE and consistency in my workouts. I’ve lifted on and off for 35 years, but this podcast really reinforces many of the reasons I started weight training many years ago. Thank you,...”Read full review »
Mbrohms via Apple Podcasts ·
United States of America ·
10/12/23
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“Loved this episode especially as I’m looking at getting a coach. Makes you realise how much you get from a coach and gets you on the right path.”
ali_runs via Apple Podcasts ·
Great Britain ·
10/05/23
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“Great information and encouragement! Steph is a delight to listen to and this podcast so so helpful.”
Kirsten (K-Chatt) via Apple Podcasts ·
United States of America ·
05/15/23
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“I so love her down to earth presentation and great information. I love that the information is geared towards the over 40 female group. Though I’ve left that group and moving towards the 60 group, her info is spot on and I wish I had this resource when I was 40….I think she was ultra biking at...”Read full review »
FloridaMusings via Apple Podcasts ·
United States of America ·
05/12/23
“After buying one of her books for my fitness journey, then getting my exercise nutrition certification, I began to look for more and more facts, strategies, and resources.
Although I am fairly new to the podcast, I love the fact that I can listen to and from work.
This is solid info, based on...”Read full review »
what nuckname can i use? via Apple Podcasts ·
United States of America ·
03/25/23
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“Really enjoying your podcast as I just started a home gym and didn’t really know what to prioritize. I have been loving your information and inspiration to help me get STRONG 💪🏼Thank you! Keep being awesome!”
AKprincesswarrior via Apple Podcasts ·
United States of America ·
02/20/23
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“I discovered Steph’s podcast when my sister shared a recent episode with me and Steph has since inspired me to recommit to strength training after Covid gym shutdowns left me injured and discouraged from lifting heavier weights. I wish more women would listen to this, especially those following...”Read full review »
JMS28 via Apple Podcasts ·
Canada ·
10/16/22
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“Love the pod overall for everything steph stands for and it’s one of the most body positive I’ve come across- but boy did the most recent guest Shawna Norton has some serious unexamined internalized (and externalized) misogyny….”person first woman second”??? I was shocked when she seemed to have...”Read full review »
chlowdowg via Apple Podcasts ·
United States of America ·
09/25/22
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“Loved the podcast so much I bought her program and it’s amazing. More so that I’m sticking with it so it says something about the amount of knowledge and experience she shares in this podcast to make a novice feel ready to take on such an endeavor. She’s the real deal and brings much needed...”Read full review »
im a betty! via Apple Podcasts ·
United States of America ·
09/13/22
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“Just found this podcast, I used to be an avid lifter in my late 20s and 30s and then life got in the way for me but I’m back and this is the BEST podcast so much great content and motivation. Thank you so much for all you do!”
RebekSM via Apple Podcasts ·
Canada ·
08/25/22
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“Steph was a guest on another podcast I listen to and found her message and mission both inspiring and accessible. I decided to subscribe to her podcast as well. I am a “lapsed” weight lifter and just listening to a couple of episodes so far has motivated me to pick up the weights again. So...”Read full review »
rockledge zen via Apple Podcasts ·
United States of America ·
02/15/22
“I love the wisdom and information you share on your show. As someone who has spent the majority of her life trying to “shrink” it’s really refreshing to let go of that mentality and fuel for energy and performance.”
Zentiful via Apple Podcasts ·
Canada ·
01/15/22
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“Weight lifting can be intimidating for some women. It also has to be performed safely and correctly in order to get the desired effect. Steph breaks everything down to understandable concepts.”
Cristy Murray via Apple Podcasts ·
United States of America ·
11/05/21
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“I recently found my way to this podcast and all I can say is Wow! This is exactly what I have been looking for. There is so much to dive into, nutrition, strength training, lifting heavy and so much more, it’s all so good but what makes it great is the emphasis on loving ourselves and our...”Read full review »
MTim3 via Apple Podcasts ·
United States of America ·
10/24/21
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“Steph is incredibly knowledgeable and knows how to break down difficult concepts in easy-to -understand ways. I always learn something new listening to her shows. And the most important thing is that it’s very clear that she truly cares about helping people be healthier.”
Dr Maria Luque via Apple Podcasts ·
United States of America ·
10/21/21
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“If you’re a mover and/or a lifter looking for the best advice on how to fuel, build strength and be at peace with your relationship to your body, Listen to Your Body provides incredible wisdom and informed tips that will change your relationship with food and your body. I love Steph’s down to...”Read full review »
Nicole Tsong via Apple Podcasts ·
United States of America ·
10/15/21
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“This podcast gives you tools & inspiration to love your life & body more. Through intuition, mindfulness, and new discoveries with Steph & guests - along with humor and possibly some choice words along the way -you may discover new approaches to whatever you call wellness. Happy...”Read full review »
sjacks818 via Apple Podcasts ·
United States of America ·
09/28/21
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“Love all of the work Steph does and the greatness she puts out into the world! This podcast is great!”
Christarsh via Apple Podcasts ·
United States of America ·
08/13/21
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“I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken”
@MichaelUnbroken via Apple Podcasts ·
United States of America ·
08/12/21
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“Steph, host of the Listen To Your Body podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
07/20/21
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“I love how inclusive this podcast is. It’s a great escape from the judgement of the online space!”
SophiaVDB via Apple Podcasts ·
United States of America ·
06/01/21
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“I’ve been following Steph for a long time and only this past year started listening to her podcast. I love it so much, I’m always learning and having so many “a-ha!!” moments. I’m really enjoying going through all the podcasts I missed and totally anticipate each new one. Thank you Steph for all...”Read full review »
reimagine fitness trainer via Apple Podcasts ·
United States of America ·
05/29/21
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“I don’t even remember how I came to know Steph and her work. However I’m so glad I did. Given that I’ve not personally been a victim of the diet culture I never truly understood the damage it caused until I became a coach. Following Steph’s work has been a great addition to the quality of my...”Read full review »
Simonelovesfitness via Apple Podcasts ·
United States of America ·
02/24/21
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“Every episode challenges me in a different way. The evolution of Steph’s focus has aligned closely with mine, which is more about Intuitive Eating, body positivity, and just *being*. Being confident in your skin and how to pursue health with a truly holistic approach - physical, emotional, and...”Read full review »
Steph Prangley via Apple Podcasts ·
United States of America ·
12/29/20
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“I love listening to Steph! She really resonates on being your authentic self. I’m not for everyone and that’s ok! Much needed podcast at just the right time in my life. I’d give a hundred stars...not just 5!”
ChristineA013 via Apple Podcasts ·
Canada ·
12/11/20
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“Steph breaks down issues I have struggled with into down to earth, easy to understand principles. The strategies she provides are realistic and they just plain make sense, based on sound psychological and wellness principles. Her ideas resonate in a way that I have not encountered before. ...”Read full review »
Lorrieb5256 via Apple Podcasts ·
United States of America ·
09/24/20
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“Some good advice relating intuitive movement but totally unnecessary fear-mongering relating glutein and evangelizing relating paleo diet”
camelia0987 via Apple Podcasts ·
Finland ·
05/05/20
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“Love this episode!! Thank you for sharing you, Steph! So much resonated with me - surrender, meditation, obliger aspect! 🙏🏻💖”
Primalgal via Apple Podcasts ·
United States of America ·
01/24/20
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“I am so very thankful I can across this podcast and this episode. I am in my mid 40’s and am in the midst of all the symptoms that no one seems to be to talk about. Thank you. Love this. I will listen to all other episodes.”
Jolanta De La Rosa via Apple Podcasts ·
United States of America ·
10/31/19
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“Steph is my go-to for real talk about self-improvement.”
FOL0921 via Apple Podcasts ·
United States of America ·
10/15/19
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“Steph brings an authentic touch and no BS angle to conversations about health, mindset, and life. Her voice is a breath of fresh air in a space full of fake success stories. Investing time in this show each week is investing in your own growth - and worth every second.”
JakeAThompson via Apple Podcasts ·
United States of America ·
09/25/19
“I’ve had a body image disorder since I was 12 and major issues with diet and food for a long time. I started counting macros two years ago, it quickly spiraled out of control for me and landed me in therapy. Steph nails it on the head with her Messy thoughts on food episodes. They literally had...”Read full review »
stephg821 via Apple Podcasts ·
United States of America ·
09/25/19
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“Her Episode ‘ messy thoughts on food’ had my heart beat 1000 beats a second. I have been listening to health and nutrition podcasts for a few years now , I feel like I have changed a lot in how I approach food but lately i feel like I have been cornered and I honestly don’t know what to eat...”Read full review »
Dtabbah via Apple Podcasts ·
United States of America ·
09/24/19
“I love Steph’s perspective on how fitness and health should focus on self-love rather than achieving some impossible aesthetic standard. Steph provides an unvarnished, upbeat and unique paradigm that seems to be lacking in the world of fitness.”
MaxSlater412 via Apple Podcasts ·
United States of America ·
09/16/19
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“...for women especially. She is so candid about the difficult parts of being a woman in today’s society, and so passionate about helping us all. I think she’s an amazing person, and listening to her podcasts always leave me feeling empowered :) I especially love the Fierce Love Friday sessions -...”Read full review »
Quentiswallington via Apple Podcasts ·
United States of America ·
07/25/19
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“I’m a longtime podcast listener but new to this show. I think the health/nutrition/fitness industry struggles with providing great content. I find some pods to be great one week and the next eyerollingly not applicable to anyone. This is not the Case with Harder to Kill Radio. Steph’s honest...”Read full review »
Erikamomma via Apple Podcasts ·
United States of America ·
07/09/19
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“A friend of mine (who does not listen to a lot of podcasts) recommended this podcast and Facebook page to me. They are both great! I highly recommend it.”
SSudz via Apple Podcasts ·
United States of America ·
07/08/19
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“I can’t even remember how I came across Steph Gaudreau, but I’m so glad I did. This podcast has become a favorite on my frequent rotation. She’s intelligent, poses challenging thoughts and questions with poise, and has fantastic guests. The harder to kill community on Facebook has also become...”Read full review »
Polishlango via Apple Podcasts ·
United States of America ·
06/14/19
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“I just discovered this podcast and already love it! As someone who recently gave up alcohol, has struggled with eating disorders, and CrossFits, this podcast resonates with me in many ways. Thank you Steph for your articulate, down-to-earth, no-nonsense approach!”
Dork #8 via Apple Podcasts ·
United States of America ·
05/23/19
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