“I love this podcast! I started listening 4 weeks ago. I am now on my 4th week of seriously upping my game in both RPE and consistency in my workouts. I’ve lifted on and off for 35 years, but this podcast really reinforces many of the reasons I started weight training many years ago. Thank you, Steph! You helped me to get psyched again about training. 💪🤩”
Mbrohms via Apple Podcasts ·
United States of America ·
10/12/23