“I discovered Steph’s podcast when my sister shared a recent episode with me and Steph has since inspired me to recommit to strength training after Covid gym shutdowns left me injured and discouraged from lifting heavier weights. I wish more women would listen to this, especially those following popular advice about intermittent fasting, which isn’t as benign as many believe. Cultivating an athletic mindset is a fantastic way to live!”
JMS28 via Apple Podcasts ·
Canada ·
10/16/22