视频版→B站：洛夫古德德 1. be swamped 忙得不可开交 “All the accountants I know are swamped right now. It’s tax season.” 我知道的所有会计现在都忙得不可开交。现在时纳税季。 2. be slammed 相当忙碌 “Two people in my department quit this month. I’m totally slammed with work right now.” 这个月我部门有两个人辞职了。我现在因为工作忙得不可开交。 3. have a lot on one’s plate 手头上有太多的事情要处理 “Greg is only taking 14 credits this semester. He says he had way too much on his plate last semester with 18 credits.” Greg这学期只准备修14学分。他说他上学期修了18学分，要处理的是实在是太多了。 4. have one’s hands...

视频版→B站：洛夫古德德 1. well-off 比较有礼貌、相对委婉，说一个人很有钱 He comes from a well-off family from the north of Spain. 他来自西班牙北部的一个富足的家庭。 2. loaded 很有钱 The guy never spends a dime but believe me, he's loaded. 这个人从来不花费一分钱，但是相信我他超有钱。 3.filthy rich 非正式口头用语，有钱到不像话 I wouldn't mind being filthy rich. 我不介意变得有钱到不像话。 4. rake it in 赚了很多钱 rake in the money rake in the cash Since Amy moved from marketing to sales, she's been raking in the money. 自从Amy从市场部转到销售部后，她就赚了很多钱。 5. make a killing 赚了很多钱 Dave set up an...

视频版→B站：洛夫古德德 put on one’s thinking cap 努力地思考某件事情 “It’s a difficult riddle. If you want to solve it, you’ll have to put on your thinking cap.” 这是一个很难的谜语。如果你想解决它的话，你要非常努力地思考才行。 figure something out 弄明白或者解决某个问题 “I can’t figure out how to do the math homework.” 我弄不清该怎么做这个数学作业。 rack one’s brain 绞尽脑汁 “I racked my brain, but I couldn’t think of a good topic for my research paper.” 我绞尽脑汁了，但是我还是想不出一个好的研究论文话题。 be lost in thought 陷入沉思；沉浸在自己的思绪中 “When Dave is programming, he often gets lost in...

视频版→B站：洛夫古德德 enroll 登记，注册，加入 I enrolled for the modern art course. 我注册了现代艺术的课程。 semester/term 学期 Most schools have issued their plans for the fall semester. 大多数学校已经发布了他们的秋季学期计划。 freshman 高一或者大一的学生 sophomore 大二学生 junior 大三学生 senior 高三或者大四的，即将毕业的学生 Greg and Jody met in their freshman year at college and married soon after they graduated. Greg和Jody在他们大一的时候相遇，并且在毕业后很快就结婚了。 attend 出席 attend school/a class attendance 出席情况 The attendance of this class never dropped off. 这个课程的出席率从未下降。 ...

视频版→B站：洛夫古德德 positive 积极乐观的 positivity The book had a positive influence on me. 这本书对我有积极的影响 optimistic 乐观的 optimist 乐观主义者 I'm feeling optimistic about our chances. 我对我们的机率感到乐观 upbeat 积极乐观的，愉快高兴的 How is it possible for you to always be so upbeat this early in the morning? 你是怎么可能大清早总是这么愉快高兴的？ always looks on the bright side 形容某人总能看到事情积极的方面 We try to hire people who always look on the bright side. We don’t want people’s negativity affecting our work....

电台视频版→B站：洛夫古德德 The tips are mostly from helpguide.org and heathline.com 1. Control your exposure to light. 控制你的日光照射 Increase bright light exposure during the day, and reduce blue light exposure in the evening 在白天的时候增加日光的照射。在晚上减少暴露在蓝光下。 2. Reduce irregular or long daytime naps. 减少不规律的或者长时间的午睡。 Limit naps to 15 to 20 minutes in the early afternoon. 在下午早些时候睡，将午睡控制在15-20分钟。 3. Try to sleep and wake at consistent times.Avoid sleeping in—even on weekends. 试着在一致的时间睡觉和起床。避免赖床，即使是在周末。 4. Keep...

视频版：https://www.bilibili.com/video/BV1et4y1X7NK （B站搜索：洛夫古德德） 1. Self-love is not selfish; you cannot truly love another until you know how to love yourself. 关爱自己不是自私。在你知道如何爱自己之前，你不能真正地爱别人。 2. Be proud of who you are, and not ashamed of how someone else sees you. 为你自己的感到自豪，不要因为其他人对你的看法而感到羞愧。 3. Be yourself. An original is so much better than a copy. 做你自己。原创总比山寨的好很多。 4. If you’re searching for that one person that will change your life, take a look in the mirror....

视频版：https://www.bilibili.com/video/BV1et4y1X7NK （B站搜索：洛夫古德德） 1, diet 日常饮食，饮食习惯；节食减肥 I've been dieting for two months. 2，nutrition 营养 The speaker discussed diet and nutrition with the class.

content creator 内容生产者 Movie star Brie Larson began her career as a YouTube content creator this weekend. 电影明星布丽·拉尔森这周末开启了她作为油管内容生产者的事业。 influencer 影响者、意见领袖，大V influence 影响 v The social media site wants to optimize how brands connect with influencers. 这个社交媒体网站想优化品牌与大v们的连接。 follower 关注者 粉丝 follow 关注 Celebrities can attract tens of thousands of followers on Twitter. 明星们可以在推特上吸引成千上万的粉丝。 fanbase 粉丝基地，粉丝团 We look forward to continued strengthening of our global brand and building our fanbase...

视频版：https://www.bilibili.com/video/BV1et4y1X7NK （B站搜索：洛夫古德德） While VOC operated in the Indian Ocean, the Dutch West Indies Company, or WIC, plied the Atlantic. operate 运转、经营 pile 堆起，堆叠 荷兰东印度公司在印度洋威风八面地经营时候，荷兰的西印度公司（WIC）也蜂拥到了大西洋这一边。 In order to control trade on the important Hudson River, WIC built a settlement called New Amsterdam on an island at the river’s mouth. In order to 为了做某事 trade贸易 settlement殖民地 为了掌控至关重要的哈德孙河上的贸易，西印度公司在河口的一座小岛上开拓了一个殖民地，名为“新阿姆斯特丹”（New Amsterdam）。 The colony was...

视频版：https://www.bilibili.com/video/BV1et4y1X7NK （B站搜索：洛夫古德德） Because I could not stop for Death – (479) 因为我不能停步等候死神 BY EMILY DICKINSON Because I could not stop for Death – He kindly stopped for me – The Carriage held but just Ourselves – And Immortality. 因为我不能停步等候死神 他亲切地停下来接我 车厢里只有我们俩 以及“永生” We slowly drove – He knew no haste And I had put away My labor and my leisure too, For His Civility – 我们缓缓而行，他知道无需着急 我也抛开劳作 和闲暇，以回报 他的绅士礼仪 We passed the School, where Children strove At...

上升 The crime rate went up. 犯罪率上升了。 The percentage of people traveling to work by bus rose gradually. 坐公交上班的人数百分比逐渐上升。 There was a gradual rise in the percentage of people traveling to work by bus. 在坐公交上班的人数百分比上有逐渐上升的趋势。 *正式写作多用名词。 There was a dramatic increase in the number of cars sold between March and May. 在三月到五月间，车的销量上有巨大的增长。 Sales of cars increased dramatically between March and May. As cases surge across North Texas, officials urge residents to wear masks in public and practice...

特别声明，本期节目仅做英语学习使用。 1. We all want to try and grow our money. That is why we invest our money in certain financial products. 我们都试图使我们的钱增长，那也是为什么我们要把钱投资到一些特定金融产品的原因。 2. My friend was a skilled investor. He would put his extra capital to work by investing in property, shares, and bonds. 我的朋友是一个有经验的投资者，他会把他多余的资本投资到房地产、股份、债券里。 3. Quite often he got a good return on his investments. 经常他会从他的投资里获得很好的收益。 4. Investments can quite often turn sour. People will often pour their money into bad...

What was I scared of? 我害怕的是什么？ I was walking in the night And I saw nothing scary. 我当时在晚上走着，什么吓人的东西都没看见 For I have never been afraid Of anything. Not very. 反正我从来没害怕过任何东西，从来没有 Then I was deep within the woods When, suddenly, I spied them. 然后我走进了森林深处 突然间，我发现它了 I saw a pair of pale green pants With nobody inside them! 我看见一条浅绿色的裤子， 但是没有人在裤子里 I wasn’t scared. But, yet, I stopped 我才没有害怕。但是，我停住了 What could those pants be there for? What could a pair of pants at night Be standing in the air...

out of shape/ in shape 身材走样，过度肥胖/ 身形健康，尤指有肌肉比较健美的身材 I need to go to the gym. I’m really out of shape. 我得去健身房了，我真的身材走样了。 I want to get in shape before the summer! 我要在夏天之前健好身，塑好型 My personal trainer is in great shape. 我的私人教练身材好极了 work out Multiple exercises make up a workout. I always work out in the morning, when I have the most energy. Yesterday I worked out for 3 hours – I’m exhausted! I like to listen to English podcasts while working out. You know what？Why don’t you listen to MY...

第三曲目 My Shot [HAMILTON] I imagine death so much it feels more like a memory 我想象死亡太多，它感觉起来更像是回忆了 When’s it gonna get me? 它什么时候轮到我？ In my sleep? Seven feet ahead of me? 在我睡梦中？还是在我不远处？ If I see it comin’, do I run or do I let it be? 如果我看见它来了，我是逃跑还是随他去？ Is it like a beat without a melody? 它是否就像只剩下鼓点，没有旋律的音乐？ See, I never thought I’d live past twenty 我从来想过我会活过20岁 Where I come from some get half as many 在我来的那个地方，有些人连20的一半都活不到 Ask anybody why we livin’ fast and we laugh, reach for a flask...

引入话题 Have you heard the story about Kanye West running for president? The paper’s reporting a story about Christopher Nolan’s new film ’Tenet’. 加一点震惊之情， Wait til you hear this! I can not believe this. You’ll never believe it, but… eg. Wait til you hear this! Space X is targeting this weekend for 10th Starlink launch. You’ll never believe it, but Florida reports more than 65,000 new coronavirus cases in 7 days with no signs of slowing.迹象 对新闻进行简单的评论， 如果你不认同这则新闻的观点，你可以说 That’s just...

Surf or turf? Surf means seafood. Turf means land food. 你要吃海里游的，还是地上跑的？ 下次记得尝试 Surf ’N Turf 这道菜

A: What are your plans for summer? What are you gonna do for summer? What are you up to for summer? B: We’ll spend two weeks travelling around Beijing, then come back at the end of August. We’ve decided to go to Shanghai Disneyland. We’ve opted for a beach holiday in Hainan. opt for 就是选择的意思。 I’ve got my heart set on Shanghai Disneyland. have one’s heart set on sth. I’ve been dying to go to Australia. 热切渴望某件事情