In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months due to reduced sunlight. We explore what SAD is, how it impacts your mental health, and the common symptoms such as fatigue, changes in sleep patterns, and low mood. Understanding the causes and effects of SAD is the first step toward managing it effectively.   We also discuss some of the root causes of SAD, including the disruption of your internal body clock, lowered serotonin levels, and increased melatonin production during darker months. These factors contribute to feelings of depression, tiredness, and even cravings for carbohydrates. Recognizing these triggers can help you better prepare for the seasonal shift.   Finally, we reveal five life-changing hacks to help you overcome seasonal depression: increasing your exposure to natural sunlight, trying light therapy, staying active with regular exercise, staying socially connected, and considering cognitive behavioral therapy (CBT). These practical tips will help you manage your mood and energy levels during the winter, keeping SAD at bay and allowing you to enjoy the season with more vitality.