In this episode, we explore natural ways to restore thyroid health by focusing on diet, toxin avoidance, and stress management. Whether you’re dealing with hypothyroidism or autoimmune thyroid conditions like Hashimoto’s, understanding how certain foods and toxins impact your thyroid is key.    We dive into dietary adjustments, highlighting the benefits of a ketogenic diet to reduce inflammation and support hormone balance. In addition, we will discuss healing the gut with pre and probiotics as well as eliminating allergens such as gluten and soy which can also aid in thyroid recovery. Additionally, we emphasize the need to avoid toxins in tap water, particularly chlorine and fluoride, which can interfere with thyroid function.   Lastly, we focus on managing stress, which can make thyroid issues worse by reducing the effectiveness of thyroid hormones. Incorporating relaxation techniques like yoga and meditation, along with liver detox practices, can support your body’s healing process and help restore balance to your thyroid naturally.   get your labs done and take the antibody test if needed by ordering here!