In today’s episode we dive deep into the forces that shape our reality. We will explore the concept of ‘the Matrix’—a metaphor for the invisible systems and ideologies that control aspects of our lives without our conscious awareness.    From societal norms and cultural expectations to limiting beliefs, we will unravel the layers of control and discuss why it’s crucial to recognize and understand these forces for personal and collective liberation.   Join us as we navigate the stages of...

In today’s episode we will explore the importance of In today’s episode we will explore the importance of mitochondrial health. The mitochondria can be found in every cell in the body and are double membrane cell organelles. The mitochondria is like the battery to your cells and helps the body to produce energy through a small molecule known as adenosine troposphere (ATP).   When there is damage to the cellular membrane this can cause a host of diseases such as Alzheimers, Parkinson’s,...

In this inspiring YouTube episode, we dive into the transformative journey of aligning your life with your passion. Discover practical steps to help you identify your true passions and integrate them into every aspect of your life.  Many people are going through life and are not truly living due to fear, limiting beliefs and operating in survival mode when the true abundance lies within them and their passions.  If people get more aligned with their passion they will discover their purpose...

In today's episode we will explore the topic of marriage. Marriage in 3 weeks, is it really possible?! Can you really get to know someone  in such a short amount of time? What are some of the selection process, character, standards and values for finding a mate in such a short amount of time and can it really last? Is online dating really a place to find marriage?  We will uncover these topics further in today’s episode as your host shares her personal story on line and marriage.  

In this episode, we explore the power of simplicity in promoting a healthier and more fulfilling life. We will define simplicity as the art of achieving more with less, leading to reduced stress, increased joy, and enhanced overall well-being. By embracing simplicity, listeners can unlock the potential for a more balanced and harmonious lifestyle. We delve into the pillars of mindful living, including mindful eating, incorporating movement into daily life, and effective stress reduction...

In this episode of “Kick the Sugar Habit,” we’ll dive into the impact of sugar on our health, highlighting the differences between natural and refined sugars. Understand how these sugars are processed by the body and why moderation is key. We also examine the science behind sugar addiction, offering insights into why sugar is so hard to resist and how it affects our well-being. Learn practical strategies to reduce sugar intake and manage cravings effectively. Finally, discover healthier...

In this episode, we dive into the essentials of A1C management, explaining its importance for those with diabetes and how to keep it within a healthy range. We will explore practical strategies like diet modifications and exercise, highlighting their impact on A1C levels.   We will discuss the integration of natural remedies and lifestyle changes in maintaining optimal blood sugar levels. Tips on incorporating specific fruits and herbs into your diet for better A1C control are shared,...

In this episode, we dive into the world of popular diets, focusing on two that have captured the attention of health enthusiasts worldwide: the Mediterranean and the ketogenic (keto) diets. These diets are not just about weight loss; they represent entire lifestyle choices with unique philosophies, food lists, and health benefits.  The Mediterranean diet, is celebrated for its heart-healthy benefits and is renowned for its cardiovascular benefits and ability to reduce chronic disease risk,...

In today’s enlightening episode, we embark on a holistic journey exploring the multifaceted concept of wellness beyond the traditional focus on physical health. We will dive into the 8 essential dimensions of wellness, each playing a pivotal role in achieving a balanced and fulfilling life. We start by breaking down the core aspects of each dimension, from the importance of maintaining physical health through exercise and nutrition to the profound impact of emotional and intellectual wellness...

Inflammation is the root cause of illness and disease!    Improve your gut health and reduce stress. Book a 15 min call here!   In today’s episode we will dive into foods that cause inflammation and how to reduce it. Chronic inflammation is the root cause of many of the world's illnesses and diseases today.    When we take a look at the U.S. diet and food consumption we discover that May foods contain inflammatory ingredients such as omega 6 as well as sugar. These ingredients have been...

  In today's episode, we will explore the top 10 healthiest cities to live in the United States. The data used to come up with the list was based on various factors. But, each of these cities has their own unique criteria as well as the residents that live in these communities.  Some of the factors putting these cities on the list were based on access to greenery, parks and recreational activities as well as access to quality foods. Others determine factors looked at access to...

In today’s episode we will dive in beauty with entrepreneur and makeup artist Tyiesha Dorsett. She will share some of her experiences as well as expertise on makeup as well as her products.  Beauty is self care is the name of Tyiesha’s products which include body butters, sugar scrubs, oils and more. Her products aims to make you feel beautiful inside and out.  Her goal as a makeup artist is to give each client a unique and relaxed experience so that they will have a lasting experience.  ...

In today’s episode we will discover what it truly takes to live an extraordinary life. Some may hold the idea of equating monetary possessions and money to success and living an extraordinary life, but there is much more to it than that.    Living an extraordinary life entails incorporating just a few simple lifestyle habits as well as mindset shifts. Change does not happen overnight and is an ongoing process. Change is also necessary for growth. In order for your reality to change, you...

People sometimes wonder if miracles are real and can we experience miracles? In today’s we’ll dive into this topic of miracles.    A miracle can be defined as an extraordinary event in the physical world that surpasses all known human or natural powers and is ascribed to a supernatural cause according to Merriam-Webster. But what if we could actually create our own miracles of healing?    How is it that there are people who had stage 4 cancer with only months to live becoming cancer...

Could the food you eat be possibly making you sick?  This is what will be discussed in today’s episode. There are now known links to several illnesses linked to the foods we eat which are actually preventable.    We know that the biggest factor of illness and disease is linked to chronic stress, but diseases such as diabetes, metabolic syndrome, hormone imbalance and thyroid conditions are linked to the types of foods we eat.    Many illnesses and diseases can be reversed by managing...

In today’s episode, we will explore the benefits of clean eating. Clean eating is about choosing natural, unprocessed foods and avoiding processed, unhealthy ones to promote good health.   For each individual, clean eating will be slightly different. The goal is about making healthy choices. Scientific data has shown positive results by implementing clean eating as a lifestyle.    In this episode we will cover some of the key benefits to healthy eating and you can decide for yourself if...

In today’s episode we will explore success habits of higly disciplined people. Individuals who implement certain disciplines tend to be very successful in achieving their goals.    Discipline is a practice that requires consistency and self control to achieve both personal and professional goals. When you have no discipline, it can be challenging to stay focused, meet deadlines, and make consistent progress toward your objectives.   The purpose of this episode is for to be gone to...

In today’s episode we will examine what it means to be happy with Happiness Coach Tamara Zoner and crushing debt with the Growth Architect Beate Chellette. We will also explore embracing love; self love as well as universal love.    The human experience is one of learning, overcoming adversity, adaptation, self discovery in addition to evolving and finding your soul purpose as to why we are here.    When we begin to embrace all our experiences, emotions and have self acceptance we can...

USE THESE STRATEGIES IN 2024!   In today’s episode, we will discuss strategies in which we can optimize our health as well as our working environment in 2024. It is no secret that professional women make up 75% of the working labor force, and with that comes much responsibility, stress, and work overload. This can make the idea of having work, life, and balance near impossible or challenging. There are simple strategies the professional woman can implement that can make work-life, balance...

Today’s episode we will discuss the transition into 2024 and how you can radiate your inner being and reinvent yourself for the new year.    As we reflect on 2023 and examine our challenges as well as our successes for this year we must take each life experience as a lesson for growth and evolving. Evolving to a greater sense of existence and purpose.    Each individual has a purpose and in order to fulfill that purpose we must come to a greater level of awareness so that we become the...

Today’s episode will consist of frequent questions that are presented to health coaches. The future of healthcare is changing as we speak, with telemedicine becoming more accessible for individuals as well as the demand for health coaches in the industry.  As people become more educated about their health in addition to asking the right questions concerning their health, they are taking more proactive measures towards better health.  By implementing preventive medicine strategies in...

Today’s episode is a special episode that is not only emotional, but it is a path that is inevitable for all of us. At some point, we will experience both the loss of a loved one and we will transition to a spiritual realm. But, before the transition, our goal is to provide a full level of support to the individual which entails physical, emotional, mental, and spiritual support.    What is a holistic approach as it relates to death and dying?    It involves recognition that the needs of...

In today’s episode we will explore the ocean’s most powerful superfood- seamoss! Seamoss also known as Chondrus Crispus is algae or seaweed that contains 92 minerals needed for the body.    The seaweed is found along the coasts of the Atlantic, primarily between North America and Europe, in the warmer waters of Asia, South America, Africa and some parts of the Caribbean.    The amazing benefits of seamoss is more energy, reduce inflammation, libido, anemia, great for skin, hair and nails...

In today’s episode Marsha will discuss the topic of skincare and share tips on how to keep your skin looking healthy as well as looking for signs of health issues when it comes to your skin.   They say a woman’s hair is her beauty but so is her skin. Skin issues are signs of internal health issues so how you treat your skin matters and what you eat matters even more.    In this episode we will discuss how to treat your skin better by eating the right foods as well as using gentle natural...