In this episode, we explore why getting a thyroid test could be one of the most important steps for your health. The thyroid Which is part of the endocrine system impacts multiple systems in the body. When it is out of balance, it can lead to serious issues like slowed metabolism, weakened immunity, and even infertility. We also dive into food and chemical ingredients we use can impact thyroid health connects as it relates to metabolic function and immune support. By getting tested, you can...

In this episode, we explore natural ways to restore thyroid health by focusing on diet, toxin avoidance, and stress management. Whether you’re dealing with hypothyroidism or autoimmune thyroid conditions like Hashimoto’s, understanding how certain foods and toxins impact your thyroid is key.    We dive into dietary adjustments, highlighting the benefits of a ketogenic diet to reduce inflammation and support hormone balance. In addition, we will discuss healing the gut with pre and...

In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months due to reduced sunlight. We explore what SAD is, how it impacts your mental health, and the common symptoms such as fatigue, changes in sleep patterns, and low mood. Understanding the causes and effects of SAD is the first step toward managing it effectively.   We also discuss some of the root causes of SAD, including the disruption of your...

In this episode, we will discuss the top 10 ways to boost your immune system as we head into the cold and flu season. From nutrient-dense foods like citrus fruits and leafy greens to staying hydrated, we’ll share simple habits you can incorporate into your daily routine to strengthen your body’s natural defenses.  You’ll also learn about the importance of quality sleep and how it plays a critical role in maintaining a strong immune system. We will discuss the benefits of regular exercise for...

In this episode, we dive into how to maintain a radiant, healthy glow during the colder fall and winter months. As the weather changes, so does your skin’s needs. We will share practical tips, product recommendations, and routines that will keep your skin hydrated, nourished, and protected from harsh environmental factors.  You can combat dryness, dullness, or tightness to have healthier, more radiant skin that glows. Knowing your skin type is essential to understanding what products work...

In today’s episode we will discuss why smoothies are a great way to start your day. Smoothies offer several benefits that aren’t just full of nutrients but can keep you full and satisfied.    Smoothies are great as a meal replacement to curb your appetite as well as help with digestion, weight loss, energy boost, hydration and more. Picking fresh fruits in season is recommended but frozen organic works just as good.    We will discuss the best times for smoothies as well as proteins to...

In today’s episode we will discuss how to thrive through a season of change. With change often comes resistance if you are not open to it but if you are able to go with the flow of life you can develop resilience and discover that change is inevitable.    Change can be perceived by some as positive yet it can also be perceived as negative by those who do not like change. People do not realize that change is needed for growth and it can be looked at negatively with positive outcomes.  Life...

In today’s episode we will discuss what matters most. This may of course vary from person to person but being able to recognize the true value of life and fulfillment  is key to living in the present moment and with true purpose.  Sometimes people can forget and can take life for granted by not realizing that our time here is limited so we must make it meaningful. In this episode we will discuss understanding what brings lasting joy, inner peace, and a deeper connection to yourself and the...

In today’s episode we will discuss the value in taking a vacation as a way to reset and renew your life. We’ll explore how stepping away from your daily routine can lead to greater clarity, improved mental and physical health, and a refreshed perspective on life.    Taking a vacation offers many benefits by reducing stress, boosting creativity, and enhancing your overall well-being. By giving yourself the time and space to relax, unwind, and be stress free you’re able to return to your...

In this episode, we’ll be taking a closer look at the hidden dangers of energy drinks, a popular but potentially harmful beverage consumed by millions. We’ll discuss the key ingredients found in these drinks—such as high doses of caffeine, sugar, and certain vitamins—that can lead to serious health risks, particularly liver damage and cardiovascular issues. With a real-life case study, we’ll shed light on the true impact these drinks can have on your body.   Makers of these energy drinks...

In this episode, we dive deep into the essential qualities that make a man the right fit for a lifelong partnership. We discuss emotional compatibility, emphasizing the importance of shared values, emotional intelligence, and effective communication skills. Discover how trust, honesty, and reliability form the cornerstone of a strong, enduring relationship.   We also explore practical aspects like financial compatibility and the significance of shared interests and hobbies. Learn how...

In this episode, we dive into the concept of displaced anger, helping you understand its roots and recognize its signs. Discover common triggers and learn how to identify when anger is being misdirected. In addition, offer practical strategies for managing and resolving it peacefully. Displaced anger can strain relationships and hinder personal growth, but understanding  the underlying causes is the first step toward addressing this emotional challenge and employing effective communication...

In this episode, we dive into the essential strategies for managing stress in high-pressure work environments. Whether you’re constantly juggling deadlines, handling demanding clients, or facing an overwhelming workload, the tips we share are designed to help you stay calm, focused, and productive. By identifying common stressors and implementing practical solutions, you can take control of your workday and improve your overall well-being. We start by exploring mindfulness and deep breathing...

In today's episode, we will discuss the importance of change, why change is needed for our growth, and how to embrace it. Although some people may not embrace change it can be the key to our sole existence.  Change is inevitable! It can be fearful and even experience turmoil and darkness, but there is always a purpose for everything. Change can be the greater good that one needs to evolve. Life is a journey, and each of us may have a different path and life lessons to learn. It is from...

In today’s episode we will discuss the top 5 strategies to boost your mental health that you can implement starting today!  Mental fitness is just as important as physical fitness even more so because our thoughts not only impact our reality it can change our physical health.  Mental health wellness today is being more recognized as not just an individual concern, but a critical aspect of overall societal well-being, influencing productivity, relationships, and quality of life. The purpose...

In today's episode we uncover how you can have more fulfillment and purpose in your life by identifying and pursuing your soul work.    The big question many of us ask ourselves are why are we here? When you become aligned with your authentic self you can uncover your true calling. Many people are unhappy with their jobs and even have great jobs with great pay yet somehow feel unfulfilled. This could also apply to relationships as well. This is because your soul has the answers to the thing...

In today’s episode we explore the world of feet! Our feet is the foundation of support and balance and when it is compromised or overworked there can be consequences. The consequences can be vital to our overall health.    Standing for long periods of time, or having feet conditions such as flat feet among others can cause not only pain in your feet but can cause knee, hip and lower back pain. In this episode we will share tips on how to improve your posture, alleviate pain in addition to...

In this episode, we dive into the secrets of the Okinawan diet, a traditional way of eating that has helped Okinawa, Japan, become one of the Blue Zones—regions known for their longevity. Discover how the nutrient-rich, simple foods that characterize this diet can enhance your health and vitality. We explore the key components of the Okinawan diet, including its high consumption of vegetables, moderate intake of legumes, low meat consumption, and the practice of “hara hachi bu,” or eating...

In this episode, we dive into the journey of living in alignment with your true self. We begin by exploring what it means to truly understand, and embrace who you are at your core. Shedding the layers of societal expectations and external pressures, we uncover the essence of personal authenticity. By sharing personal anecdotes and real-life examples, we illustrate the transformative power of aligning your life with your true self.   Recognizing when you are out of alignment is a crucial...

In this powerful episode of “Shattering Silence: Love and the Lies of Abuse,” we dive deep into the often-hidden world of domestic violence, exploring how the guise of love can mask a reality riddled with control, fear, and violence. We begin by defining what domestic violence entails and the various forms it can take—from physical and emotional to financial and psychological abuse. Our discussion highlights the insidious ways abuse can permeate a relationship and the importance of...

In today’s episode, we will discuss the importance of learning how to say No! Sometimes it may be hard to tell the one we love and care about the word no, because we don’t want to look like we don’t care and we want to come to their rescue. We don’t realize that we could be doing more harm than good by being an enabler to bad habits.  You can empower a person rather than enable someone who is continuously trying to use and manipulate you in order to get what they want. Enabling someone who...

In today’s episode, we will explore the wonders of getting back to nature. The mundane routine of going to work every day and dealing with life and its challenges can bring a lot of physical, mental, and emotional stress to one’s life. It is only when we take the time to pause, breathe, and destress from life that we find some inner peace, calm, and harmony. The creator of all has given us everything we need to discover the beauty of life right here on Earth through nature. Being out in...

In today’s episode we dive deep into the forces that shape our reality. We will explore the concept of ‘the Matrix’—a metaphor for the invisible systems and ideologies that control aspects of our lives without our conscious awareness.    From societal norms and cultural expectations to limiting beliefs, we will unravel the layers of control and discuss why it’s crucial to recognize and understand these forces for personal and collective liberation.   Join us as we navigate the stages of...

In today’s episode we will explore the importance of In today’s episode we will explore the importance of mitochondrial health. The mitochondria can be found in every cell in the body and are double membrane cell organelles. The mitochondria is like the battery to your cells and helps the body to produce energy through a small molecule known as adenosine troposphere (ATP).   When there is damage to the cellular membrane this can cause a host of diseases such as Alzheimers, Parkinson’s,...