Welcome to episode 12, In this episode I continue to share another way you can start balancing your blood sugar levels so that you can have better control of your cravings, weight and energy levels. This is a continuation of episode 10 and 11 so if you havent, yet listened to those, I urge you to do so as well. In this episode youll learn: A simple way you can determine how much water your body needs My top tips for increasing your water intake Signs you are dehydrated and well hydrated Benefits of drinking water beyond hydrating your body   I also share with you the details for my upcoming wellness class, Healthy Eating Foundatins- To join my free wellness class Click HERE  In this free wellness class, you will learn: The secret to creating smarter goals that are results- driven and sustainable. How to identify high energy foods that are right for YOU so that you can fuel and nourish your body accordantly. My signature 3-step process to help you boost your energy, reach your ideal weight, and achieve lifestyle balance. The correlation between high, medium and low sugar-level foods and how these control your weight, cravings and energy levels   ***To dowload a free habit tracker to help you get started with your habit of the month , click HERE-  ***To connect with me, Check out Gretchen's free resources and how I can support you in your health journey HERE. Or you can say hello on IG at wellness by gretchen :)                                                                       Sending you love, health and happiness -Gretchen