Welcome to episode 30! In this episode we explore natural remedies and holistic approaches to health and wellness. We'll delve into the fascinating world of homeopathy with our guest, Eugenie, a certified homeopath and expert in natural healing. In this episode we cover:  Understanding Homeopathy Define homeopathy and its principles. Explain how homeopathy differs from conventional medicine. Share some examples of how homeopathy works, such as using Allium Sepa (onion remedy) for hay...

Welcome back to another episode of the Healthy, Happy, and Thriving Mama podcast! In this episode, we dive into a coaching call with Melanie, where we discuss strategies to enhance her daily routine for improved health and energy. Discussion Highlights: Defining Health Goals and Motivation: Defining "Healthy" and Energy Levels: Current Eating Patterns: Addressing Energy Levels: Strategies for Improvement: Mindful Snacking and Sleep Quality: Balancing Meals and Movement: ...

Welcome to episode 28! On this episode, our guest Casey, a holistic nutritionist based in San Francisco, joins us to discuss the power of holistic nutrition in empowering women to improve their relationship with food and their bodies. Casey shares her personal journey of overcoming eating disorders and how holistic nutrition transformed her life. She emphasizes the importance of addressing triggers, understanding root causes, and adopting a balanced approach to well-being. Key Topics...

Welcome back to the "Healthy, Happy, and Thriving Mama" podcast episode 27! In this episode, I share from the heart and share my current feelings of anxiety and overwhelm. I emphasizes the importance of self-reflection and finding balance amidst my various passions and responsibilities. I share the importance of self reflection when living a healthy lifestyle that goes beyond 'what' I eat. In this episode I cover: Unpacking the Feeling Anxious and Overwhelmed: Self-Reflection and...

Welcome back to the Healthy, Happy, and Thriving Mama podcast! In this episode, we dive into the habit of the month and how it can help you achieve your health goals. Before we get into it, don't forget to catch up on previous episodes and practice past habits of the month. Introduction Many of us struggle with consistency and accountability when it comes to our health goals. We start strong but often fall off track and feel frustrated. In contrast, some people seem to maintain consistency...

Welcome to episode 25! In todays episode, Kasey Willson and I discuss  all things related to baby gut health and the exciting journey of introducing solids to your little ones. I'm your host Gretchen Dow, a health coach for moms and nutritionist, and in today's episode kasey and I , we'll delve into the significance of gut health in babies and provide valuable insights and tips on how to introduce solids for a seamless transition. A little bit about Kasey: Kasey Willson is a Naturopath...

Welcome to episde 23!  In today's episode, we dive into the topic of postpartum fitness for moms. Pregnancy and childbirth bring about significant changes in a woman's body, and it's important to approach postpartum fitness with care and consideration. Join us as we explore various aspects of postpartum fitness, including exercises, mental health, and self-care. Episode Highlights: Understanding the Postpartum Period: Gentle Exercises for the Early Postpartum Stage: Building...

Welcome to episode 23! Welcome to todays show, on this episode Marissa and I talk about the transformative journey of childbirth and delve into empowering ways to prepare for this life-changing event. In today's episode, we'll discuss valuable strategies on how to prepare for childbirth and explore techniques to release fear surrounding the birthing process. Join us as we empower parents-to-be to embrace this incredible journey with confidence, strength, and joy. On this episode we...

Welcome to episode 22! Today on the show I sit down to talk to Emma and Elizabeth ' The Dula' Sisters. We discuss Importance of informed decision-making and preparing for a positive birth experience. On this episode we cover: Preparing for a Natural Birth Understanding the benefits of natural birth for both mother and baby. Developing a birth plan and discussing it with your healthcare provider. Attending childbirth education classes to learn about labor, pain management techniques, and...

Welcome to episode 21! Today on the show, I welcomed linda to speak to us about her knowledge and expertise, how to grow cooking and kitchen confidence. In this episode, we dive into the essential tips and tricks that will help you build your kitchen skills and gain confidence in the art of cooking. Whether you're a beginner or someone looking to enhance your culinary prowess, we've got you covered. We covered: Overcoming Kitchen Intimidation: Acknowledging common fears and...

  Welcome to episode 20!  In today's episode, we're going to discuss why eating breakfast should be an integral part of your weight loss strategy. Contrary to popular belief, skipping breakfast may not be the best approach when trying to shed those extra pounds. We'll explore the reasons behind this and provide evidence-based insights. Today I cover:  Understanding the Impact of Breakfast on Weight Loss  Breakfast as a Tool for Satiety and Portion Control Practical Tips for a Healthy...

Welcome ladies to episode 19, in todays show I welcome Emily to discuss the importance of selfcare and how it is a form self love.  Emily is a motherhood coach and host of The Worthy Mother Podcast. She works with moms to prioritize themselves without guilt in order to feel more fulfilled in life within and beyond motherhood. She is passionate about redefining what it means to be a woman and mom, and challenging the societal norms that keep women feeling stuck. Emily lives on the central...

Welcome ladies to episode 18! Today on the show I get on a call with one you lovely ladies to discuss her health goals and struggles. In this liestyle audit coaching style episode, we discuss: Why skipping meals is doing more harm than good What to do when exercise is not part of your weight loss strategy Emotional eating and identifying triggers Why eating enough nutrients is the key to helping your body with emotional eating and sugar cravings. I hope you enjoy this episode as much as I...

  Welcome ladies to episode 17! Today on the show we have Eir as our special guest. She's is a Clinical Herbalist and Medical Astrologist. She has been practicing for over 10 years as a herbalist and medical astrologist specialozing in women's health. She has helped countless women restore balance and vitality to their bodies and rebalance their hormones leading to pregnancy, normal periods, reduction in cramps and PMS symptoms. In todays episode Eir shares with us: Changes you need to...

Welcome ladies to episode 16 of the show! It is my birthday! what a time to be alive! On todays show, I share with you my top health lessons Ive learned this past year. I reflect every year so that I can take notice of my wins, my challenges and my learnings. I hope this episode gives you an insight to my life this past year, my focus but most importantly, it inspires you to reflect on your journey as well.  In this episode I cover: Why I say no to alcohol How my postpartum journey differ...

Welcome ladies to episdoe 15! On todays show, I jump on a coaching call with one of you lovely ladies to unpack what its keeping her from reaching her health goals and the steps she needs to take in order to get closer to where she wants her health to be. In this episode we covered: The importance of undertanding and having a strong 'why' for consistency Meal planning tips and how to add macronutrients to each meal for fullness and energy Reasons why cravings happen and what to do about...

In todays show, I walk you through the details of my signature coaching program Healthy Weight Simplified. I explain the "why" behind the programs name Who this coaching program is aimed for the outcome once you have completed the 8 weeks coaching sessions with me How to get started and your investment. I tried to explain as mucha as I could about this life changing coaching experience, but I know you may still have some questions or would like to read more about it. If this is the case,...

In todays episode, we wrap up our series on how to balance your blood sugar levels so that you can have better control of your cravigns, energy levels and weight. I discuss how sleep and movement not only help with your over all health but how prioritizing these two areas of your life will help with your cravings, energy and weight.   In this episode you will learn: How movement helps the body have better use of insulin  the 3 areas sugar is stored in the body How to best choose movement...

Welcome to episode 12, In this episode I continue to share another way you can start balancing your blood sugar levels so that you can have better control of your cravings, weight and energy levels. This is a continuation of episode 10 and 11 so if you havent, yet listened to those, I urge you to do so as well. In this episode youll learn: A simple way you can determine how much water your body needs My top tips for increasing your water intake Signs you are dehydrated and well hydrated...

On todays show, I talk about one of the ways you can start balancing your blood sugar levels. Today, I explain and unpack the concept of the balanced plate and how easy it is to do so, once you understand the key componets.  I cover: The key componets of the balanced plate Why balancing your blood sugar levels can help you in your health journey Signs your blood sugar levels are unstable How to simply put together a meal that will keep you fuller for longer  My free wellness class and who...

In episode 10 of the Healthy, Happy and Thrving mama podcast, I share with you the number 1 question I get as a health coach. "Where should I start my health Journey?"  I share how I started my own health journey, what was the tipping point in my life and how I continue to not just be motivatived but inspired to heal and look after my health. In this episode youll learn, The 3 areas to consider when starting your health journey. Why learning how to balance your blood sugar levels should...

In this episode, I jump on a coaching call with Arahnna to unpack her health goals. I walked her through understanidng her why, tips for portion control and what to eat in order to minimise sugar cravings.  If you would like to take advantage of my complimentary lifestyle audit coaching call, please apply using thi link HERE.  Sending you love, Health & happyness Gretchen

In this episode Charis and I discuss the importance of gut health and how this is the start of good health and digestion.   We discuss how you can start to improve your digestion and what to eat for better gut health.    Five important things to understand about digestion:  Digestion is the healing priority of the body.  You can manage symptoms but things can never fully heal unless you restore digestion.   Stress in the digestive tract is an indication that something is wrong. No...

In this episode, Gretchen ( Health & Habit coach) shares the top 5 healthy habits any busy mama should be implementing to help with their phisycal and mental health. This episode is for you if you are often tired, overwhelmed and looking to simplify your everyday, so that you can can have more time to do what you love. Gretchen explains each habit and how this can be implemented in your every day. Remember to listen and only try to implement one habit at a time as we do not want to...