14- What is Healthy Weight Simplified? How to reach & maintain your healthy weight for optimal health.
Description
In todays show, I walk you through the details of my signature coaching program Healthy Weight Simplified.
I explain the "why" behind the programs name Who this coaching program is aimed for the outcome once you have completed the 8 weeks coaching sessions with me How to get started and your investment. I tried to explain as mucha as I could about this life changing coaching experience, but I know you may still have some questions or would like to read more about it.
If this is the case, head over to the program information page to learn more about My 8 week coaching program Healthy Weight Simplified -
https://wellnessgretchen.kartra.com/page/Healthyweightsimplified
Remember, that coaching spots are limited, so please book your initial call if youre interested or would like to explore your options.
Ways I can support your health journey or to simply connect with me check out the following links
✅ IG- https://www.instagram.com/wellnessbygretchen/
✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations
✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar
✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter
✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker
Chat Soon, Sending you love, Health & Happiness -Gretchen
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In this episode we explore natural remedies and holistic approaches to health and wellness. We'll delve into the fascinating world of homeopathy with our guest, Eugenie, a certified homeopath and expert in natural healing.
In this episode we cover:
Understanding...
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Discussion Highlights:
Defining Health Goals and Motivation:
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