Welcome back to another episode of the Healthy, Happy, and Thriving Mama podcast! In this episode, we dive into a coaching call with Melanie, where we discuss strategies to enhance her daily routine for improved health and energy. Discussion Highlights: Defining Health Goals and Motivation: Defining "Healthy" and Energy Levels: Current Eating Patterns: Addressing Energy Levels: Strategies for Improvement: Mindful Snacking and Sleep Quality: Balancing Meals and Movement: Closing Thoughts: The importance of finding comfort outside of food for relaxation and de-stressing is emphasized. Melanie's commitment to gradually adopting healthier habits and focusing on balanced nutrition is commendable. Gretchen encourages listeners to book coaching calls to receive personalized guidance and support. Link below :) Ways I can support your health journey or to simply connect with me check out the following links/ resources ✅ IG- https://www.instagram.com/wellnessbygretchen/ ✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations ✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar ✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter ✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker ✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified    Chat Soon, Sending you love, Health & Happiness -Gretchen