Welcome to episode 28! On this episode, our guest Casey, a holistic nutritionist based in San Francisco, joins us to discuss the power of holistic nutrition in empowering women to improve their relationship with food and their bodies. Casey shares her personal journey of overcoming eating disorders and how holistic nutrition transformed her life. She emphasizes the importance of addressing triggers, understanding root causes, and adopting a balanced approach to well-being. Key Topics Covered: Casey's personal journey from struggling with eating disorders to becoming a holistic nutritionist. The concept of holistic nutrition: addressing the whole body, including food, sleep, exercise, mindset, and triggers. Exploring triggers: nutritional, emotional, societal, and how they affect our choices. Practical tips for busy moms to improve eating habits: prioritizing self-care, setting boundaries, and simplifying meal planning. Transformative habit: the significance of sunlight exposure and fresh air in supporting circadian rhythms and overall health. Where to connect with Casey online: @yourcaseforwellness on Instagram. Resources Mentioned: Casey's Instagram Profile   Ways I can support your health journey or to simply connect with me check out the following links/ resources ✅ IG- https://www.instagram.com/wellnessbygretchen/ ✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations ✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar ✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter ✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker ✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified   Chat Soon, Sending you love, Health & Happiness -Gretchen