Welcome to episode 23! Welcome to todays show, on this episode Marissa and I talk about the transformative journey of childbirth and delve into empowering ways to prepare for this life-changing event. In today's episode, we'll discuss valuable strategies on how to prepare for childbirth and explore techniques to release fear surrounding the birthing process. Join us as we empower parents-to-be to embrace this incredible journey with confidence, strength, and joy. On this episode we covered: Understanding the Power of Preparation: Building a Supportive Network: Nurturing the Mind and Body Addressing Fear and Anxiety: The Role of Birth Partners: Coping Strategies for Labor: Keep in mind, childbirth is a remarkable journey that requires preparation, support, and a mindset of empowerment. By understanding the birthing process, nurturing both the mind and body, addressing fear and anxiety, and surrounding oneself with a supportive network, parents-to-be can approach childbirth with confidence and joy. Remember, each birth is unique, and embracing the unknown can lead to an awe-inspiring experience. Trust in the power of your body and the incredible journey that lies ahead. A little bit about Marissa: Marissa Kirou is a Certified Nutritional Practitioner, Pediatric Feeding and Nutrition Specialist and Postpartum Coach. She is also a Mama of 2 who has experienced both exclusively formula feeding and exclusively breastfeeding. Marissa guides expecting mothers by giving them tools so they can take radical responsibility for their postpartum while honouring the sacredness of birth and postpartum.  Connect with her: linktr.ee/Marissakirou                 Ways I can support your health journey or to simply connect with me check out the following links/ resources ✅ IG- https://www.instagram.com/wellnessbygretchen/ ✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations ✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar ✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter ✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker ✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified   Chat Soon, Sending you love, Health & Happiness -Gretchen