On todays show, I talk about one of the ways you can start balancing your blood sugar levels. Today, I explain and unpack the concept of the balanced plate and how easy it is to do so, once you understand the key componets.  I cover: The key componets of the balanced plate Why balancing your blood sugar levels can help you in your health journey Signs your blood sugar levels are unstable How to simply put together a meal that will keep you fuller for longer  My free wellness class and who is this for I hope this episode brings you clarity and makes plating up your meals alot easier.    To join my free wellness class, Healthy eating foundations , Click HERE  In this free wellness class, you will learn: The secret to creating smarter goals that are results- driven and sustainable. How to identify high energy foods that are right for YOU so that you can fuel and nourish your body accordantly. My signature 3-step process to help you boost your energy, reach your ideal weight, and achieve lifestyle balance. The correlation between high, medium and low sugar-level foods and how these control your weight, cravings and energy levels To connect with me, ***Check out Gretchen's free resources and how I can support you in your health journey HERE.   Hope to see you can join us, Gretchen