In this episode, Gretchen ( Health & Habit coach) shares the top 5 healthy habits any busy mama should be implementing to help with their phisycal and mental health. This episode is for you if you are often tired, overwhelmed and looking to simplify your everyday, so that you can can have more time to do what you love. Gretchen explains each habit and how this can be implemented in your every day. Remember to listen and only try to implement one habit at a time as we do not want to trigger overwhelm.   Fill free to download this simple habit tracker here to get you started. https://wellnessgretchen.kartra.com/page/podcasttracker   Sending you love, health and happiness -Gretchen