Welcome ladies to episdoe 15! On todays show, I jump on a coaching call with one of you lovely ladies to unpack what its keeping her from reaching her health goals and the steps she needs to take in order to get closer to where she wants her health to be. In this episode we covered: The importance of undertanding and having a strong 'why' for consistency Meal planning tips and how to add macronutrients to each meal for fullness and energy Reasons why cravings happen and what to do about it The difference between sugar cravings and regulating the nervous system I hope you enjoy this episode as much as I did. Remember,  if you would like to take part in one of my complimentary lifestyle audit coaching call, all you need to do is book your call via the link below.  Ways I can support your health journey or to simply connect with me check out the following links/ resources. ✅ IG- https://www.instagram.com/wellnessbygretchen/ ✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations ✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar ✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter ✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker ✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified  Chat Soon, Sending you love, Health & Happiness -Gretchen