Welcome ladies to episode 19, in todays show I welcome Emily to discuss the importance of selfcare and how it is a form self love.  Emily is a motherhood coach and host of The Worthy Mother Podcast. She works with moms to prioritize themselves without guilt in order to feel more fulfilled in life within and beyond motherhood. She is passionate about redefining what it means to be a woman and mom, and challenging the societal norms that keep women feeling stuck. Emily lives on the central coast of California with her husband and two young sons.  To connect with Emily, check her out here- www.instagram.com/honestlyemilyrose In this episode we covered: What selfcare looks like when you dont have the support you need What are the messages we are getting that may impact how we see selfcare How comparison can stop us from taking care of ourself the way we need it What self care means to you and how to identify it Ways I can support your health journey or to simply connect with me check out the following links/ resources ✅ IG- https://www.instagram.com/wellnessbygretchen/ ✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations ✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar ✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter ✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker ✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified    Chat Soon, Sending you love, Health & Happiness -Gretchen