Welcome ladies to episode 16 of the show! It is my birthday! what a time to be alive! On todays show, I share with you my top health lessons Ive learned this past year. I reflect every year so that I can take notice of my wins, my challenges and my learnings. I hope this episode gives you an insight to my life this past year, my focus but most importantly, it inspires you to reflect on your journey as well.  In this episode I cover: Why I say no to alcohol How my postpartum journey differ second time around Why restarting is not such a bad thing This years mantra I finish this episode with a little challenge for you to try so that you too take the time to reflect on your journey. I hope you enjoy this episode just as much as i did and remember to connect using any of the resources below :) Senidng you love, health and happines, Gretchen ✅ IG- https://www.instagram.com/wellnessbygretchen/ ✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations ✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar ✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter ✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker ✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified