Welcome ladies to episode 18! Today on the show I get on a call with one you lovely ladies to discuss her health goals and struggles. In this liestyle audit coaching style episode, we discuss: Why skipping meals is doing more harm than good What to do when exercise is not part of your weight loss strategy Emotional eating and identifying triggers Why eating enough nutrients is the key to helping your body with emotional eating and sugar cravings. I hope you enjoy this episode as much as I did!  Remember, you are welcome to join me on a lifestyle audit coaching call, all you need to do is book a time with me using the link below.  ✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar   Ways I can support your health journey or to simply connect with me check out the following links/ resources ✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified ✅ IG- https://www.instagram.com/wellnessbygretchen/ ✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations ✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter ✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker  Chat Soon, Sending you love, Health & Happiness -Gretchen