3: Navigating the season of early postpartum without letting

3: Navigating the season of early postpartum without letting mental or physical health slip with Hailie Rust

Listen now

Description

Coach Hailie Rust is on the podcast today sharing her story and journey with postpartum depression, how she was able to overcome it and how she now helps her clients most when it comes to mindset work + their fitness goals. The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Anonymous Question Box: https://ngl.link/sdemethodapp LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

More Episodes

See all »

4: Staying FIT During The Holiday Chaos | Training, Nutrition, & Mindset Tips To Keep You On Track!

Holidays and busy seasons don’t have to derail your fitness goals! In this episode, we share practical strategies to help you stay on track with your health and fitness—even when life gets hectic. Covering everything from streamlined training routines to simple nutrition hacks, mindset shifts,...

Published 11/12/24

The Fitness League

Published 11/12/24

2: Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and Longevity

Curious about the secrets to living a longer, healthier life? In this episode, we dive into the fascinating lifestyles of the world’s Blue Zones—regions where people live the longest and healthiest lives. We explore what sets these communities apart, from their nutrient-rich diets and daily...

Published 11/05/24