Reviews
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“This podcast is a great balance in all aspects! I think Josh and Alessisandra (I am so sorry if I misspelled) are a wonderful balance to each other. I like how Josh tells right how it is, yet Alessisandra gives a softer tone/ view. I also absolutely love how they make it seem so easy, though I...”Read full review »
JennaT623 via Apple Podcasts ·
United States of America ·
04/29/24
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“Have been a coaching client of SDE and loved it. Josh&Alessandra know there stuff! There is lots of noise in the ‘health/fitness’ world and it’s easy to get overwhelmed in the research; but these two break it down, do not sell quick fixes, truly care about your health’s longevity and truly...”Read full review »
lindsstrauch via Apple Podcasts ·
United States of America ·
04/23/24
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“Josh and Alessandra give such great advice! They don’t sugar coat anything but they also give great insights/advice on how to overcome obstacles and how to shift your mindset. They don’t preach an all or nothing approach, it’s refreshing!”
TyABCan via Apple Podcasts ·
Canada ·
04/16/24
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“As a busy mom who prioritizes health and fitness, this podcast hits home. They are real people with busy lives and no excuses. So knowledgeable, relatable and easy to understand.”
Taylor Kofford via Apple Podcasts ·
United States of America ·
04/03/24
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“I’ve really have enjoyed listening to the podcast episodes by Josh and Alessandra. You can hear the passion they have for helping people evolve and it is backed by science content as well as content they have researched. They breakdown complicated concepts for all level of listeners. What I love...”Read full review »
Alvanslo via Apple Podcasts ·
United States of America ·
03/29/24
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“Yall are so easy to listen to and helpful! Thank you!!”
Emhowell via Apple Podcasts ·
United States of America ·
03/20/24
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“Great content! Josh has a lovely deep voice but it’s harder to hear. I’m constantly turning the volume up and down depending on who’s talking. Josh, please speak louder.”
great but volume issues via Apple Podcasts ·
United States of America ·
03/12/24
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“I have followed Alessandra on social media for a few years and learn new things weekly. My favorite from last weeks episode was you cannot manage what you don’t measure. It is so simple yet if I don’t write down what I eat how can I improve upon it? Genius . Thank you both for getting us all...”Read full review »
Habits ⭐️⭐️⭐️⭐️⭐️⭐️ via Apple Podcasts ·
United States of America ·
03/12/24
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“Whatever stage you are at in your fitness / healthy lifestyle journey, these two will be relatable to you! Absolutely love the content and I always walk away with learning something new! Easy to understand, follow and appreciate the moments you two make me laugh! I am hooked. Thanks for...”Read full review »
A must listen to podcast! via Apple Podcasts ·
United States of America ·
03/06/24
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“All around this team shares such helpful and impactful content, in the podcast, social media, and their app services. Following online and listening to the podcast is so great when you are trying to foster lasting lifestyle changes and helps to reinforce positive change.”
amanda.pett via Apple Podcasts ·
United States of America ·
02/22/24
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“I am a new follower to Alessandra and am taking in all the content- Instagram, YouTube, podcast. I also signed up for a free week of the programming and I will be continuing monthly. Really enjoying that!!
The podcast is an easy listen and I enjoy the topics they speak about. I find Alessandra...”Read full review »
GrahamRhys via Apple Podcasts ·
United States of America ·
02/21/24
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“Love your pod, ty for doing what you do!”
dear nicole via Apple Podcasts ·
United States of America ·
02/07/24
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“I’ve been following Josh and Alessandra for a while on social media and this month I final took a step and became a member of their SDE app.
I’ve also started listen to their podcast and love it. I’ve been focused on gut health and whole food focused this last year and i feel like my values now...”Read full review »
Manicmonday5 via Apple Podcasts ·
United States of America ·
11/06/23
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“Excellent insights into prioritizing health through life’s transitions!”
Jane Dare via Apple Podcasts ·
Canada ·
11/04/23
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“Can’t say enough about how much you will learn from this! SDE has changed my life!”
MHP1999 via Apple Podcasts ·
United States of America ·
11/03/23
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“Please never stop! I just found this podcast and am listening to all the old episodes and I love it :) Very educational and fun to listen to. I just joined the SDE app, too :)”
MaddyH1541 via Apple Podcasts ·
United States of America ·
10/16/23
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“These guys are hands down the best to listen to! They have such valuable content and advice. They really do break down the process of reaching your best physical/mental/emotional health into simple and realistic steps. It’s clear that they care about our success and goals, and the amount of...”Read full review »
Annie_flint via Apple Podcasts ·
United States of America ·
10/03/23
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“As their podcast is titled, they are providing information to help us evolve into healthier, reflective, and overall better humans. I appreciate the topics covered, family dynamics and easily “digestible” episodes. Highly recommend if you’re new to “overall wellness” or trying to break free from...”Read full review »
Alison Bosworth via Apple Podcasts ·
United States of America ·
09/09/23
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“Alessandra and Josh deliver a lot of great health and wellness information. I love that you get both their perspectives and that the podcasts are short and digestible. They offer many common sense approaches to help you make changes that will improve your health. Great listen on my way into work...”Read full review »
Lisa_A_N via Apple Podcasts ·
United States of America ·
08/24/23
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“I really really enjoy having the perspective from the two sexes. I feel like with relationships it is helpful to hear two different perspectives. I really enjoy all the knowledge and honesty! Great to listen to and appreciate the topics!”
NL24! via Apple Podcasts ·
United States of America ·
08/20/23
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“I’ve been following Alessandra and josh for a couple of years now! They were even my coaches for some time prior to me having my baby. Although due to job loss etc I couldn’t afford it anymore I still followed josh and Alessandra and loved all the content that they took the time out to put on...”Read full review »
Sheiliz via Apple Podcasts ·
United States of America ·
07/26/23
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“Happy soggy Sunday to the both of you . I’ve been meaning to write a review so here it goes. I have messaged you both a few times on other channels this morning as I was going about my business doing chores . I have noticed a change in my habits that I wanted to share with you all . It’s been...”Read full review »
em boston via Apple Podcasts ·
United States of America ·
07/02/23
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“Alessandra “and I get it, it’s hard”
Josh “it’s not that hard”😂
Truly the best of both worlds! Whether you need compassion and understanding for where you’re coming from and starting your fitness journey, or if you need the tough love approach, they’ve got both sides covered! Love that they’re...”Read full review »
crobbbbbb via Apple Podcasts ·
United States of America ·
06/23/23
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“Thank you both for sharing your wisdom! Growing up in the south and eating tons of processed foods and too many carbs really didn’t teach me much! I always have struggled with my body imagine due to it being up and down constantly. Listening to this podcast and following you both on Instagram has...”Read full review »
sparso123 via Apple Podcasts ·
United States of America ·
06/21/23
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“This is my favorite podcast to listen to while walking my dog! The amount of knowledge that is shared surrounding a variety of health and fitness topics is amazing! I love learning what they have to share and hope to implement what I can to feel my best. Thank you 🩵”
Alisha Claire via Apple Podcasts ·
United States of America ·
06/08/23
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“Each episode is packed with a different topic to help you on your health and fitness goals !”
GRHDUD via Apple Podcasts ·
United States of America ·
06/07/23
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“Followed you guys for years and worked w you. I have been listening while taking my little guy on walks, the stop starting over (I forget the actual title) really resonates with me right now. Love the podcast!”
Cmangum via Apple Podcasts ·
United States of America ·
06/07/23
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“I love this podscast. I started listening from your first podcast and truly like being here. Listen to you guys while I am working and it’s so informative. I am here because you both are very helpful. If i ever get a coach i know I’d join SD. Thank u 🫶🏽”
Moongoon_steph via Apple Podcasts ·
United States of America ·
06/06/23
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“I love listening while cleaning around the house or going for a walk. The episodes are quick and informative.”
Dominique102 via Apple Podcasts ·
United States of America ·
06/05/23
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“This podcast and creators have sparked so much for me! Great content and versatile while sticking to need to know info.”
r.stan via Apple Podcasts ·
United States of America ·
05/25/23
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“Here to Evolve is an extraordinary podcast that deserves nothing less than five stars. Hosted by the brilliant duo, Josh and Alessandra, this show has become an essential part of my daily routine. They possess a unique ability to break down complex topics in a way that is relatable and easily...”Read full review »
Nicole Aquillo via Apple Podcasts ·
United States of America ·
05/23/23
“I love listening to the podcast hosts! They are so knowledgeable on the subject matter and provide information that is applicable to your everyday life! Love listening to them on a walk or a short drive.”
flindemann via Apple Podcasts ·
United States of America ·
05/17/23
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“My wife follows Alessandra and Josh on Instagram and saw similarities between Josh and myself. We both have complicated health histories and similar mindsets, so my wife wanted me to listen to the podcast. I was reluctant at first, but really enjoy their perspective on life and wellness.”
LeeTay via Apple Podcasts ·
United States of America ·
05/03/23
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“Alessandra and Josh have real conversations about important topics that should be discussed around living a healthy lifestyle! I love the variety of topics that they cover and most importantly how authentic they are. :)”
kaydmb via Apple Podcasts ·
United States of America ·
03/09/23
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“I really like Alessandra and the content in this podcast. Josh though… gives me “know it all” vibes, and the swearing is so unnecessary. Honestly it may be the reason I quit listening 😅”
lpgjekf via Apple Podcasts ·
United States of America ·
02/16/23
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“Josh and Alessandra share educational content that is simple and easy to digest. I am a new listener and I love the shorter episodes. This will be my new daily podcast for my morning drive to work until I listen to all episodes!”
Lyndsi V via Apple Podcasts ·
United States of America ·
02/16/23
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“Brilliant podcast with evidence based advice. Thoroughly enjoy listening to each episode and look forward to new episodes dropping.”
HP110781 via Apple Podcasts ·
Australia ·
02/13/23
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“I love this podcast and following Josh and Alessandra on IG. I feel like I’m at a very relatable point in myself which is extremely helpful. My favorite part is that their podcasts are the perfect length and perfect amount of info. You don’t have to commit hours to listen and grab good info to...”Read full review »
m_el_c via Apple Podcasts ·
United States of America ·
02/06/23
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“Amazing how she says (even as a joke) “to shoot a husband”. Not worth it listening to this kind of “jokes”. Unfollowing right now.”
Ckpbg2 via Apple Podcasts ·
Spain ·
02/05/23
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“I love the holistic approach and the small but impactful tips that are in this podcast. I listen all the time!”
AmandaHock via Apple Podcasts ·
United States of America ·
01/30/23
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“As a coach myself, it’s been hard to find really solid podcasts to listen to and continue my own growth as a coach. I appreciate all of the topics you cover and love all of the correcting false information you two do. If you’re trying to optimize your health, this is a great place to start and...”Read full review »
Sierra811 via Apple Podcasts ·
United States of America ·
01/30/23
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“I love listening and following along with Josh & Alessandra! As a working parent, trying to juggle it all can be challenging, but they always offer ways to improve your routine, habits and mindset! So thankful they share such helpful information on IG and the podcast even for those who aren’t...”Read full review »
ChelsViz via Apple Podcasts ·
United States of America ·
01/25/23
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“I’ve just started listening to Here to Evolve podcast and each time I listen I can take away one (but usually more) easy tips to apply to my daily life! 100% worth the listen!”
sampalco via Apple Podcasts ·
United States of America ·
01/21/23
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“These two have some of the best self-care advice I've ever received. From exercising to their life protocols, they inspire me to take care of myself, reach my goals, and create habits that will work for me.
Just began starting my day with a big glass of water before I am even out of bed....”Read full review »
Leila9517 via Apple Podcasts ·
United States of America ·
01/13/23
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“Love the info Josh and Alessandra dig into each week!”
bas11111234 via Apple Podcasts ·
United States of America ·
01/13/23
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“By far my favorite podcast couple to listen to when it comes to expanding my knowledge in business and fitness spaces. Josh and Alessandra are entertaining and so knowledgeable. I always laugh and take away value from each episode!”
Megan.Fisher via Apple Podcasts ·
United States of America ·
01/12/23
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“Just like the message that Alessandra and Josh preach, working to make small changes and establish positive daily habits, the podcast is designed in the same format. Short and easy to digest, with valuable information that is simple to take away and begin incorporating in your life. Thanks for...”Read full review »
bgsufshhvfgjk via Apple Podcasts ·
United States of America ·
01/12/23
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“This podcast is my new obsession lol. So much positive information that can only improve my life. I love listening to Alessandra and Josh and how they break everything down for the listener. I have signed up for a call to see if their 1 to 1 coaching is for me.”
Ripp203 via Apple Podcasts ·
United States of America ·
01/12/23
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“Taking a break from social media this quarter and I know that I will be missing their content most! They are number one on my podcast app every time I open 💪🏻”
k_recc via Apple Podcasts ·
United States of America ·
01/11/23
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