In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you! FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra discuss what you need to be doing before you even consider taking supplements. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra discuss how they kept their routines in check while on vacation at Disney, to keep energy levels high, get the most out of their time, and to be able to hit the ground running when they got back from vacation. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching...

In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra discuss the top 4 things that clients at SD Evolution struggled with this month, and how to fix them. We dive into:  -Working Mom Overwhelm -Never-ending Weekend Events -Stress from grief + lack of desire to workout -Struggling to hit nutrition when you're underprepared Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE FREE TOOLS LMNT Electrolytes: https://drinklmnt.com/ascutnik

In this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode! Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE FREE TOOLS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING

In this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals. Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE More Free Tools LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING

In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains! Anonymous question box! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING

In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned". FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's...

In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our...

In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including: -The truth about "sleep training" and cry it out -How soon can you implement sleep habits with your new baby -Is it ever too late to help a child learn how to sleep better? -Tips to get your baby on a better sleep schedule   Let Sam help you + your family through her courses or 1:1 HERE   LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness...

In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat". LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra talk about how to get off on the right food, overcoming common hurdles listeners have been asking about as they start their journeys in 2024. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra talk about why they typically do not like challenges, but have a very specific reason why they are launching their first one for the New Year. get more info on the challenge  HERE - we'll be sharing emails leading up to our start date on the 1st! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit...

In this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!

In this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight...