In this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!

In this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight...

In this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Jamie's Instagram Article by Popular Mechanics...

In this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!

In this epidsode, Josh and Alessandra discuss how investing during the TOUGH times pays off EXPONENTIALLY during the easy times. Most of the time, the end result is significantly better than if you started when things were easy.. And we have the client results to prove it! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add...

In this epidsode, Josh and Alessandra unveil the next FREE tool they will be rolling out to their audience! Moms, dads, and busy humans are going to be very happy about this one! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to be the first to know about the new guides, and more free value!

In this epidsode, Josh and Alessandra go through our fundamentals of nutrition. These are the basic fundamentals you can apply directly to your regimen. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE for more free value!

In this epidsode, Josh and Alessandra talk burnout as they adjust to life with a newborn and raising TWO kids, while running their own businesses. They also discuss the value in going through adversity and how it has helped them grow to new heights! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE for more free value!

In this epidsode, Josh talks about where burnout comes from, and the things you can do to not only move past it, but thrive in the aftermath! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

In this epidsode, we are giving you the blueprint to improving your health and fitness! We breakdown the full SDE Method, and explain how to implement it in your life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: A continuation on manifestation. How can focusing on what we WANT to feel like, get us to where we want to be? LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING USE OUR APP Are you a fitness coach? Use our online coaching software, Fit Coach...

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Cutting out the mental battle you go through before getting things done. LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING USE OUR APP Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram ...

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Vulnerability often gets in the way of doing great things, but not for the reason you might think. Learn how opening yourself up can allow you to take things to the next level. LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING USE OUR APP Are you...

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Learn how your thoughts have a direct impact on your actions, and therefore your life, in a very powerful way. LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE ...

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Parenting is hard, but not taking care of yourself is only making it harder. LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's...

In this epidsode, Alessandra details her birth story! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Delayed Gratification. What you choose right now has a direct effect on your goals, so which is more important to you? LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK...

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: The battle with yourself. Are you stacking wins or losses? LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Josh's YouTube

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: The only key to achieving your goals is to keep showing up. LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Josh's...

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Intrinsic vs external motivation. Which is more beneficial, and which is the reason you haven't reached your goals? Let's dive in! LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit...

In this epidsode, we do a full run-through of the SDE Method app, and how it can help you build sustainable habits to change your life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Avoiding getting lost in the grind and appreciating every moment of quality time. LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's...

In this episode, Josh and Alessandra discuss the universal need to pay more attention to health and wellness. The norm keeps getting worse and worse, and all you have to do is look around the next time you're at the grocery store. So at the MOST BASIC level, what can we all do that takes little to no additional effort? How can we be better with active decision making? Let's dive in! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online...

Josh and Alessandra dive into the hot topic of creatine supplementation including what it is, why you should (or shouldn't) take it, HOW to take it and common myths! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram  

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Boredom with your process. If you change your plan every time you get bored, you will never reach your goals. LMNT Electrolytes: https://drinklmnt.com/ascutnik  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE ...