Morning Meeting 38: If You're a Parent, Start Doing THIS
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Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to help you create clarity. Don’t just listen to this conversation, take action on it. Today's conversation: Parenting is hard, but not taking care of yourself is only making it harder.
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In this episode, Josh and Alessandra talk about the risks of waiting to take care of yourself. They detail the little things you can be doing each day to improve your health and fitness, and that waiting until you can do all the big things is a big-time mistake.
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Published 06/18/24
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In this episode, Josh and Alessandra discuss the ways to gain the experience needed to truly benefit from mindful eating.
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Published 06/11/24
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