The Regimen We Follow To Stay Healthy During Sick Season
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In this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy!
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More Episodes
In this episode, Josh and Alessandra talk about the risks of waiting to take care of yourself. They detail the little things you can be doing each day to improve your health and fitness, and that waiting until you can do all the big things is a big-time mistake.
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Published 06/18/24
Published 06/18/24
In this episode, Josh and Alessandra discuss the ways to gain the experience needed to truly benefit from mindful eating.
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Published 06/11/24
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