So often, we let distractions take over and we lose focus of what we are trying to do. When trying to relax or calm down, distractions can become very frustrating because it can feel like we never get a break - never get to breathe. Take some time to let go of your distractions with a Facebook Live Body Scan with Sensei Keith. To tune in live, follow our Facebook for updates - Live Body Scans happen on Wednesdays @ 5 PM EST. *This is pulled directly from our facebook live - some dialogue...

Please enjoy this relaxing and inspiring Body Scan with Sensei Lynn, focusing on appreciating something that is VERY important....YOU! Enjoy and thank you for being part of our Heroes Circle Family. Power Peace Purpose.  --- Support this podcast: https://anchor.fm/heroes-circle/support

Another Episode in our Facebook Live Body Scan Series! Sensei Keith takes you through a relaxing Body Scan that you can do anywhere and with anyone. Take a few minutes today to listen in and destress your mind and your body so we can all stay healthy and happy for the road ahead. If you like these episodes, please feel free to join in live every Wednesday at 5 PM on our Facebook - linked below. https://www.facebook.com/kidskickingcancer --- Support this podcast:...

What an HONOR it was to sit down with our Global Medical Director, Dr. Martin Bluth, and his daughter Amanda, as they shared some INCREDIBLE insights on how to breathe effectively and the power of our breath. Enjoy and please subscribe to our podcast wherever you listen to podcasts :) Just search "Heroes Circle Podcast" and if you can leave a review, we would so appreciate it! Wishing you Power Peace Purpose!  --- Support this podcast: https://anchor.fm/heroes-circle/support

Enjoy this spring themed relaxing Body Scan with Sensei Lynn... Power Peace Purpose :) --- Support this podcast: https://anchor.fm/heroes-circle/support

As you've probably seen, we end each of our posts by saying Power Peace Purpose. This is part of the bow that we teach all of the children in our program. Sensei Ilze, who is part of our wonderful Kids Kicking Cancer SA team, explains the meaning behind it...and we are wishing you all Power Peace Purpose as you continue to conquer your week! --- Support this podcast: https://anchor.fm/heroes-circle/support

In this interview, we talk to Mike Stafford, Director at the Cranbrook Institute of Science. Mike shares his inspiring story about the AMAZING partnership we are lucky to have thanks to Mike and his wonderful team. Enjoy and let us know what you thought and if you would like more information about our free, global, and now virtual programs, please send us an email: [email protected]! Power Peace Purpose!  --- Support this podcast: https://anchor.fm/heroes-circle/support

As Sensei Lynn describes in this incredibly relaxing Body Scan, take the time to release any tension, any discomfort, any pain, and let the power of your breath bring healing and comfort. Power Peace Purpose! #stressreliever #anxietyrelief https://anchor.fm/heroes-circle/episodes/Unwind-Your-Stress-and-Find-Relaxation-With-a-Body-Scan-Meditation-with-Sensei-Lynn-esdbj8 --- Support this podcast: https://anchor.fm/heroes-circle/support

Enjoy this inspiring interview with Sensei Ilze who helps run our program in South Africa! Power Peace Purpose!  --- Support this podcast: https://anchor.fm/heroes-circle/support

Enjoy this relaxing body scan with Sensei Keith as he discusses the power and importance of being kind to yourself :) Enjoy! Power Peace Purpose!  --- Support this podcast: https://anchor.fm/heroes-circle/support

Here is an inspiring interview with Michele who runs our Kids Kicking Cancer Israel Program. She explains more about our global program as we help empower children all over the world who are facing health challenges. Please reach out if you are interested in learning more. Our programs are always free and we are here for your whole family. Send us a [email protected] anytime. A special thank you to วัชรี อินทรชุบ for making this interview possible. Power Peace Purpose!...

Enjoy this relaxing Body Scan with Sensei Michelle from our Milwaukee Team :) Power Peace Purpose!  --- Support this podcast: https://anchor.fm/heroes-circle/support

Enjoy! Power Peace Purpose!  --- Support this podcast: https://anchor.fm/heroes-circle/support

Enjoy this beautifully relaxing Body Scan Meditation with Sensei Lynn. Feel free to use this tool anytime you want to unwind and let go of your stress. Power Peace Purpose.  --- Support this podcast: https://anchor.fm/heroes-circle/support

There are very few messages as powerful as the pain message in your brain. Pain is a sign of necrosis, of something going really wrong inside of your body. When that penetrating alarm goes off – it is primed to get your attention very quickly. But many times the pain can be much worse than what it is trying to warn us about. Frequently the pain becomes the issue in itself. However – Despite the fact that pain is such a prominent message, it is not one that has to control your life. In fact,...

Michele, who runs our Kids Kicking Cancer-Israel/ מעגל גיבורים team, so beautifully reminds us all, please don't be afraid to ask for help. We are here for you. Please reach out. Send us a message. Wishing you Power Peace Purpose in this new year! --- Support this podcast: https://anchor.fm/heroes-circle/support

Enjoy these inspiring words from Sensei Ilze from our Kids Kicking Cancer SA team! Remember, wherever your journey takes you, you always have your Power Breathing in your bag :) Power Peace Purpose! #breathingexercises #stressrelief #painrelief #anxietyrelief #meditation #mindfulness  --- Support this podcast: https://anchor.fm/heroes-circle/support

When things get stressful this holiday season, just remember your breath...Enjoy these inspiring words with Sensei Bruce...Wishing you all a wonderful and happy holiday season! Please reach out if you and your family would like more information about our free programs. We are here for you. Power Peace Purpose! #breathing #breathingexercises #stressrelief #anxietyrelief --- Support this podcast: https://anchor.fm/heroes-circle/support

We are so grateful to all of the wonderful teachers and school staff out there doing amazing work during this challenging time. Enjoy these inspirational words as Sensei Leigha teaches how to do a Breath Brake. We're excited for teachers to pass this tool on and teach kids in their classroom how to breathe in the light and blow out the darkness to help manage stress. Tag your favorite teacher and let them know how much you appreciate them! Power Peace Purpose! #teachers #teacherlife...

Your brain controls every muscle in your body. Using your breath to relax your muscles connects you to an amazing light. In this meditation, we experience that light as a fountain of gratitude, which can connect you to the infinite. Enjoy and wishing you Power Peace Purpose! #meditation #mindfulness #stressrelief #anxietyrelief #painrelief --- Support this podcast: https://anchor.fm/heroes-circle/support

Sensei Lyne from our Kids Kicking Cancer Canada team so beautifully shares a Breath Brake to help you find calm today and through this holiday season. We so appreciate you tuning in each day and let us know what kind of content you'd like to see more of. We are here for you. Power Peace Purpose! #relaxation #breathingexercises #meditation #mindful #stressrelief #anxietyrelief #canada  --- Support this podcast: https://anchor.fm/heroes-circle/support

Inspiring words from Sensei Ilze from our Kids Kicking Cancer SA team as you begin your week and prepare for a new year ahead...Let it be filled with excitement! Wishing you all Power Peace Purpose and a strong week ahead! #motivation #inspiration #positivity --- Support this podcast: https://anchor.fm/heroes-circle/support

The holidays are a wonderful time but can bring on certain stressors for all of us. Listen to these helpful words from Sensei Peter and learn how you can do a Breath Brake when you feel those stressors coming on. Power Peace Purpose! #breathingexercises #relaxing #stressreliever #anxietyrelief --- Support this podcast: https://anchor.fm/heroes-circle/support

What can you bring to mind in this moment that you are grateful for? We are all in this together. A special thank you to Renee, a Kids Kicking Cancer mother, for sharing these beautiful thoughts. Power Peace Purpose! #gratitude --- Support this podcast: https://anchor.fm/heroes-circle/support

Hi Podcast Family! Enjoy this relaxing Body Scan with Sensei Lynn :) Power Peace Purpose!  --- Support this podcast: https://anchor.fm/heroes-circle/support