This week I am talking about the first meal of the day… Breakfast. Why is it so important? How can we use this meal to boost your performance? Plus, I am sharing some of my favorite options for when you are on the run and need some quick fuel. Learn more about the Academy and the tools that are there to help you build your fueling plan! For more tools resources to help you build your fueling plan please visit my website at www.smnutritionrd.com.