On this episode of High School Athlete Nutrition I am joined by fellow sports dietitian Lexi Moriarty to answer the question… What is RED-S? Lexi and I talk about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling. For more information on building your fueling plan or to schedule a free discovery call I invite you to visit my website at www.smnutritionrd.com. Episode Resources: Follow Lexi on Instagram Mind your Fitness Podcast