Description
Building a strong fueling foundation is the key to your success and it all starts with what is on your plate… Your performance plate! The more you do, the more you train, the more fuel you need!
Do you want to learn more about building your fueling plan?
Let’s work together to create a personalized plan in my Elite Fuel 1:1 Coaching program.
I invite you to schedule a free discovery call with me to share your goals, challenges, and begin taking the next steps to a stronger fueling strategy.
For more information on building your fueling plan I invite you to visit my website at www.smnutritionrd.com.
In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling.
Resources:
2023 International Olympic Committee's (IOC) consensus statement on Relative Energy...
Published 09/19/24
This episode Bella Wright, an amazing sleep researcher, and I are talking about how you can work on your sleep routine to improve your game.
Contact Bella: Instagram | Tiktok
Published 08/01/24