There is nothing worse than bloating and gut trouble for athletes

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We all have moments when our gut is a little off. In this episode I am sharing a few reasons why you may experience bloating or nausea around training and how you can best support a healthy, balanced, and well fueled gut! If you enjoyed this episode please leave me a review! I love hearing your thoughts on each episode. Resources: Elite Fuel 1:1 Coaching: Get started with a free discovery call today! The Thermic Effect of Food: A Review PMID: 31021710. Probiotics

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