New Year's Commitments - Listen - High School Athlete

New Year's Commitments

Listen now

Description

We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time. Resources Academy: online nutrition course Episodes to build on this episode 3 Simple Tips to Help you Stay Hydrated Let's talk breakfast!

More Episodes

See all »

Red flags for Relative Energy Deficiency in Sport (REDs)

In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling. Resources: 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy...

Published 09/19/24

High School Athlete Nutrition

Published 09/19/24

Maximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology

This episode Bella Wright, an amazing sleep researcher, and I are talking about how you can work on your sleep routine to improve your game. Contact Bella: Instagram | Tiktok

Published 08/01/24