Morning Mantra: "Speak to be heard, not to hurt."Anxiety, pain, and fear have a way of expressing themselves, even when you are unaware that is who is doing the talking.We lash out, we scream, we withdraw.Settle your spirit before you speak. Come from a frame of mind that allows you to express your truth so you will be heard. Come from a frame of mind that respects the listener so you don't hurt. It's okay to have feelings and to try to communicate them. It's never okay to be cruel...