Morning Mantra: “Feelings are for feeling. Even the hard ones.” Your mind may be confused at times, but your emotions don’t lie. You don’t always have to put on a brave face and hold yourself together. You don’t have to be that kind of strong every single day. The more comfortable you are...

Morning Mantra: “Don’t count the days, make the days count.” This quote encourages us to make the most of each day and to prioritize taking meaningful actions instead of just waiting around for time to pass. It encourages us to focus on the present moment, appreciating it, and making the most...

Morning Mantra: “Be kind or be quiet.” It’s so unfortunate how comfortable people have become being mean. It’s good to remember that only people that are not happy with themselves are mean to others. You can’t take it personally because it says nothing about you, but a lot about them. Many...