You might be (accidentally, unknowingly, unintentionally) making your life worse in a number of ways. One way is your (internal and implicit) criteria for what is considered a "good day." Your requirements for defining a good day might be ruining your life. But you can modify these...

If you've Lost Hope in Life, I invite you to join me for a live conversation and Q&A Thursday, May 16th at 4pm est. Here's the link: https://bit.ly/losthopeinlifelive I spent years chasing acceptance; it ruined my life. People rejected me, so I kept lowering my standards. It was the...

Insecurity is a universal human experience, not a personal failing. Most coping methods actually reinforce insecurities rather than resolving them. Embracing insecurities as identity reinforces negative thoughts. Denying weaknesses leads to reality harshly exposing them. Overcompensating...