Therapist credentials and education don't matter as much as you think. What truly matters is their ability to connect, understand, and implement effective treatment strategies. I've spent years watching therapists with impressive degrees fail their clients while less decorated professionals...

Human beings are reward-focused, and this can be extremely problematic when we don't feel appreciated. Our need for appreciation actually makes us more miserable. In this video, I'll show you three practical strategies to break free from feeling invisible and finally feel appreciated - even if...

Depression treatments often fail because they focus too much on the mind, ignoring the body. Your brain is an organ first and an emotion-producer second, which changes everything about treatment. Living with treatment-resistant depression isn't just about finding the right therapist or...