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Scott Eilers
The Psychology of Depression and Anxiety
Dr. Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge....
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Ratings & Reviews
4.9 stars from 139 ratings
Such a good series with very clear applicable wisdom and techniques. No clickbait, no courses/ classes/ trainings or other expensive upper level content being pushed. This is the kind of podcast you wish other psychology podcasts were like, but it definitely speaks to a specific type of person...Read full review »
gentlemen's pocky via Apple Podcasts · United States of America · 04/25/24
Discovered this podcast on YouTube and really enjoyed the content. Now I listen to the on Apple Podcasts. Your insights are so well communicated and really help. Thank you!
JourneyOn2God via Apple Podcasts · Canada · 04/15/24
Amazing podcast
Best go-to podcast for solid practical advice for how to combat depression.
florencerose98 via Apple Podcasts · Great Britain · 04/02/24
Recent Episodes
Most think acceptance means settling for misery. That's not true. Acceptance empowers you to change what matters. It acknowledges some pain is unavoidable - but suffering is optional. Life has inherent discomforts we cannot control - that's "pain." Trying to force away that pain often backfires,...
Published 04/25/24
Emotions are not light switches. You cannot simply turn them on or off just because you (or somebody) would like to. Being told (or telling others) to calm down, cheer up, or get over it is dismissive and unhelpful. There is no direct mechanism for selecting your emotions. The biggest...
Published 04/22/24
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