How you sleep matters. The way you feel and function during the day is a direct reflection of both the quantity and quality of your sleep. Somnee can help you get better sleep with just 15 minutes a night. Check out the Somnee Sleep headband I use. (Partner I believe in) It's not just about how to get to sleep fast, but how to sleep better at night naturally. And if you have 1 or more chronic mental health conditions (major depressive disorder, bipolar disorder, generalized anxiety disorder, PTSD), the stakes are higher for you to hit all the needed stages of sleep - getting the benefit of the full sleep cycle. ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. The only app that helps you get all the benefits of meditation without all the hassle⁠. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand): ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support