In dieser Folge spreche ich mit Heilpraktikerin und Darm Expertin Lauren Steinman über das Thema SIBO. SIBO steht für Dünndarmfehlbesiedelung und ist einer der Hauptgründe für Reizdarm! Wie entsteht eine SIBO, wie wird sie behandelt und was haben das Thema Stress und Nervensystem damit zu tun? Das findest du in dieser Folge heraus! Außerdem sprechen wir darüber, wie gesund vegane Ernährung wirklich ist und was man beachten muss, wenn man einen gesunden und glücklichen Bauch haben...

Heute sprechen wir über die Selbstständigkeit als Osteopathin. Vielleicht möchtest du deine eigene Osterpathie- oder Heilpraktikerpraxis eröffnen und weißt nicht wie. Vielleicht hast du Selbstzweifel oder fühlst dich einfach total überfordert. Ich möchte dir einen kleinen Überblick geben, was man vor einer Praxiseröffnung beachten muss, wie man Prozesse etabliert und optimiert und natürlich auch, wie man Patienten gewinnt. Du möchtest mit mir in Kontakt treten? Schreib mir gerne unter:...

In dieser Folge geht es um die Frage: Was unterscheidet eigentlich Physiotherapeuten von Osteopathen? Wie sieht unser Berufsalltag aus? Und wir können wir ideal zusammenarbeiten? Außerdem besprechen wir Fragen wie: Wie viel Sport ist eigentlich gesund? Und wie sieht es eigentlich mit unserem eigenen Körperbild aus? Schalte ein, um nichts zu verpassen. Du möchtest gerne einen Termin bei mir in Frankfurt buchen: https://www.paulaklisiewicz.de/ Du möchtest mehr zum Thema Gesundheit und...

In dieser Folge geht es um das riesen Thema Kinderosteopathie. Wann sollte ich mein Kind zum Osteopathen schicken, was passiert da überhaupt und könnte es auch zu spät sein? Kann die Osteopathie bei Problemen wie Bauchschmerzen, Dreimonatskoliken und Schiefhals helfen? Was hilft gegen kindliche Schädelverformungen? All diesen Themen widmen wir uns heute. Wenn du mich kontaktieren oder einen Termin für dich oder dein Kind in meiner Osteopathiepraxis ausmachen willst, kannst du das gerne...

In dieser Folge sprechen wir über das Thema Hypermobilität? Was ist das eigentlich, wie finde ich heraus, ob ich vielleicht hypermobil bin und was kann ich dagegen tun? Was ist das Ehlers-Danlos Syndrom und was hat das ganze mit ADHS und Autismus zu tun? Außerdem gehen wir auf ein paar interessante Belgleitsymptome wie chronische Schmerzen, Kopfschmerzen und die gehäufte Verletzungsgefahr ein. Schaue auf Instagram bei @paula.klisiewicz vorbei! Hier lernst du noch mehr zum Thema...

Finally - The probably most requested episode is here. How to heal the inner child. In this episode we explore, how childhood experiences and trauma shape our adult selfs, how emotional pain can manifest physically into chronic pain and how to go about inner child healing. Instagram: @paula.klisiewicz www.paulaklisiewicz.de

In this episode we discuss everything relevant to fasting. We dive into religious fasting traditions in Judaism, Christianity, Islam and Buddhism and explore the mental, physical and spiritual benefits of fasting. We dive deep into modern forms of fasting like: No nut November, Veganuary and intermitted fasting, exploring the science, benefits and risks behind it. In the end Paula shares practical tips on how to healthily fast in order to gain most from your fasting experience. Get in...

In this episode we discuss 5 Burnout Symptoms, how they occur and what they mean. The symptoms are: Decision fatigue Tiredness Procrastination Pain Compulsive Behavior Tune in to learn why these symptoms are typical for Burnout, what your Nervous System has to do with that and how to take first steps into healing. If you want to contact me, do that under [email protected] or on instagram @paula.klisiewicz Book your FREE Burnout Consultation now!

I learned a lot of things this year: Letting go, trusting the process and body based trauma therapy. Email: [email protected] Instagram: https://www.instagram.com/paula.klisiewicz/?hl=de

In this episode we discuss the political as well as personal relations to victim mentality an it's toxicity. How do we stop blaming others for our unhappiness and instead take responsibility for own lifes? Listen and find out! Recources: Kidology: www.youtube.com/@KidologyCO Interview witch Triggernometry: https://urlis.net/k4tgaa15 My Socials: Instagram: https://tr.ee/t5Jx3A508H Email: [email protected] #burntout #stress #osteopathy #osteopathie #nervoussystem #health

There is so much more I should have said. Let's discuss everything I missed here: Instagram: @paula.klisiewicz Email: [email protected] Recources: Hikkikomori: https://en.wikipedia.org/wiki/Hikikomori South Korea: https://edition.cnn.com/2023/04/14/asia/south-korea-youth-recluse-stipend-intl-hnk/index.html Loneliness: https://www.apa.org/monitor/2019/05/ce-corner-isolation Individualism vs. Collectivism: https://helpfulprofessor.com/collectivism-vs-individualism/ Also:...

In this episode I talk about how to accept and celebrate the slowness of winter. We discuss the polarity of life: Yin and Yang, winter and summer, feminine and masculine, light and dark and dive into our nervous system as well as hormonal health. The stress hormone Cortisol, which regulates our energy levels is explained, as well as its downsides when in a dysbalance. If you want to learn, how to rebalance your nervous system and finally heal your Burnout, contact me here:...

In this episode we discuss how everyones favorite TV character Rory Gilmore (Gilmore Girls) could fall from grace and disappoint everyone. We discuss what the traits of a golden child are, how external validation can make you deeply insecure and what helps in order to get better. If you want to get in touch with me, write me an email: [email protected] Or drop me a message on instagram @paula.klisiewicz And if you want to get in touch with me, drop me a dm on Instargam:...

This title is clickbait. I love men, I am bashing Social Media here. Please understand my humor. If you want to contact me: [email protected] If you want to follow on Insta: @paula.klisiewicz And if you want to book an Osteopathy appointment in Frankfurt: https://shorturl.at/abgTU I love you guys, be nice 3

In this captivating episode, join us as Alberto opens up about his incredible journey of overcoming burnout in corporate America, grappling with physical and mental health challenges, and navigating the disappointments of doctors and the medical system. Alberto shares his deeply personal account of battling back pain, joint pain, migraines, headaches and depression shedding light on the toll these ailments took on his overall well-being. Through his story, we explore the complexities of...

Join me in this enlightening episode as I unravel the complex web of burnout and chronic stress. Explore the physical, cognitive, and emotional symptoms that can manifest when our minds and bodies are pushed to their limits. Gain insights into the 21 telltale signs of burnout, as I guide you through a comprehensive exploration of these symptoms. From physical exhaustion, headaches, and frequent illnesses to cognitive challenges such as brain fog, forgetfulness, and difficulty concentrating,...

In this illuminating episode, we embark on a profound exploration of the four trauma responses: fight, flight, freeze, and fawn. Join us as we uncover the intricate connection between these instinctive reactions and their profound impact on stress, burnout, and overall well-being. Gain a deep understanding of the fight response, where individuals confront stress head-on, ready to tackle challenges with unwavering determination. Explore the flight response, as individuals seek to escape or...

In this eye-opening episode, we delve into the profound connection between personality traits and burnout, shedding light on the factors that can contribute to this all-too-common phenomenon. Join us as we explore the intricate interplay of personal characteristics and the road to burnout recovery. Uncover the hidden struggles of high achievers and success-driven individuals who find themselves vulnerable to burnout. We examine the relentless pursuit of success and the pressure to meet high...

In this captivating episode, we delve deep into the fascinating world of the nervous system and its intricate mechanisms. Join us as we unravel the complexities of the sympathetic and parasympathetic nervous systems and explore their crucial roles in our well-being. Discover the profound impact of chronic stress on our mind and body. From insomnia and racing thoughts to digestive problems and overwhelming fatigue, we shed light on the diverse symptoms that often accompany high stress levels....

In this eye-opening episode, I dive deep into the pressing issue of burnout, unraveling its profound impact it had on my life. Join me as I share my symptoms of burnout and shed light on the why I disappeared from this podcast for a while. Discover how burnout, a state of chronic physical and emotional exhaustion, affects individuals across various domains of life, including work, relationships, and personal well-being. We explore the warning signs and symptoms that serve as red flags, such...

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