In this episode we discuss everything relevant to fasting. We dive into religious fasting traditions in Judaism, Christianity, Islam and Buddhism and explore the mental, physical and spiritual benefits of fasting. We dive deep into modern forms of fasting like: No nut November, Veganuary and intermitted fasting, exploring the science, benefits and risks behind it. In the end Paula shares practical tips on how to healthily fast in order to gain most from your fasting experience. Get in touch on Instagram: @paula.klisiewicz Subscribe to newsletter: paulaklisiewicz.de