In this captivating episode, we delve deep into the fascinating world of the nervous system and its intricate mechanisms. Join us as we unravel the complexities of the sympathetic and parasympathetic nervous systems and explore their crucial roles in our well-being. Discover the profound impact of chronic stress on our mind and body. From insomnia and racing thoughts to digestive problems and overwhelming fatigue, we shed light on the diverse symptoms that often accompany high stress levels. Gain valuable insights into the long-term consequences of chronic stress, including its effects on mental health, cardiovascular health, and overall quality of life. But fear not, for we also delve into the realm of self-regulation, equipping you with practical strategies to regain balance and promote resilience. Explore evidence-based techniques for stress management, relaxation, and mindfulness that empower you to take control of your well-being. Learn how to nurture self-care habits, establish healthy boundaries, and cultivate emotional intelligence. Whether you're seeking to deepen your understanding of the nervous system or looking for effective ways to manage stress and enhance self-regulation, this episode offers a wealth of knowledge and actionable insights. Tune in now to embark on a transformative journey toward understanding your nervous system, combating chronic stress, and embracing self-regulation for a healthier and more fulfilling life. If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz. And if you don't know, how to spell my last name, just klick this link: ⁠https://linktr.ee/paulaklisiewicz⁠⁠ Keywords: nervous system, sympathetic nervous system, parasympathetic nervous system, chronic stress, symptoms of stress, insomnia, racing thoughts, digestive problems, tiredness, tired but wired, long-term consequences of stress, self-regulation, stress management, relaxation techniques, mindfulness, resilience, self-care.