In today’s episode, we're diving deep into self-identity through life’s varied seasons. Whether you’re in the throes of personal transformation or navigating the complexities of self-discovery post-breakup, understanding and embracing the fluidity of your identity is crucial. We unpack the concept that our self-perception need not be rigid but can evolve gracefully with life’s inevitable changes. We’ll explore practical steps to align your self-identity with your current life phase without...

Are you worried that your expectations in a relationship might be too high? In this episode, we tackle the common fear of “am I asking too much?" when it comes to what you want in a partnership. If you've ever found yourself second-guessing your standards or wondering if you're expecting too much, this episode is for you. We’ll dive into two powerful questions that will help you get crystal clear on what you’re truly asking for and why it might feel like too much. These insights will help you...

Are you struggling with the question of whether to reach out to your ex? In this episode, we dive into a practical 5-step process that helps you gain clarity and confidence in making the right decision for YOU. Instead of relying on advice from others, this episode guides you through a series of questions and scenarios to uncover what’s truly aligned with your needs and desires. You'll learn how to navigate your emotions, explore the best case scenarios, and connect with your inner voice, so...

Did you know that what you eat, how you work out, and how you feel in your body, can affect your breakup journey?! Join us in today’s episode as Jenny (The Nutritionist) shares how food affects our body, how we can use nutrition to change our shape, how to prepare food in a way that truly satisfies us and how lifting weights improves our bodies all in relation to your breakup. Leave today’s episode knowing how to create and cultivate your revenge body! Learn more about Jenny The...

Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dating. We explore the three core truths she embraced that allowed her to reinvent herself as a dater—authentic, confident, and aligned with her true self. If you’re ready to stop hustling and start dating on your own...

Struggling with the fear of being judged after your breakup? In this episode, I’m diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We’ll explore the three essential truths about judgment that will help you break free from this fear and focus on your own recovery. Learn why judgment is inevitable, how to make sure you’re not the one unhappy with your life, and why following your own path is the most powerful step you can take....

Feeling stuck in your breakup? In this episode, I’m sharing five unconventional habits that my most successful students are using to accelerate their healing and build a life bigger and better than before. These aren't your typical self-help tips; they’re bold strategies like embracing “delusional” optimism, believing in your transformation before you see it, and focusing on growth instead of gaps. If you’re ready to break free from the stagnation and move forward with purpose, this episode...

After 28 years of marriage, Keisha was scared to be alone. She had always had her husband there to make joint decisions, to fall back on, and confide in. She was absolutely devastated when he had chosen to leave right as they were about to become empty nesters. Fast forward to today, she’s embraced her independence. She books flights and vacations on her own, figured out her finances and is living her bigger and better life! Join us in today’s episode as Keisha shares the tools that helped...

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take the first steps. Using real-life examples like overcoming a fear of roller coasters, swimming and spiders we'll show you how learning and experiencing can transform your mindset. Tune in to discover practical...

In this essential episode, we dive deep into understanding grief after a breakup or divorce. Many people fear grief because they don’t know what to expect or how to handle it. We’re here to change that. Consider this your Grief 101 class—covering myths about grief, its various forms, and practical steps you can take to navigate through it. By breaking down the basics and providing actionable advice, we aim to demystify grief and show you how it can become a pivotal part of your healing...

Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive system, calm my nervous system, and gain clarity. This episode isn't medical advice, but a look into how fasting helped me reconnect with my inner...

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you covered. I break down the essential steps: decide to move on, commit to your healing journey, and practice becoming the person who’s already over their ex. Additionally, I provide specific tools tailored to where you're...

Yasmin Bahrami is a Braveheart alumni that took her heartbreak and turned into a successful career through art. Tune in as we talk about her heartbreak journey and how it led to not only art but also money and a career. If you’re struggling to figure out what to do with your pain, you’ll leave this episode knowing exactly what to do to turn into your power. Instagram: https://www.instagram.com/moonkissedcollective/  Website: https://moonkissedcollective.com/

In this episode, we dive into the challenges of trusting yourself to choose a new partner after a breakup. We'll address common fears like repeating past mistakes and struggling with low self-worth, and explore how to overcome these obstacles. Discover six powerful mindset shifts that will help you regain confidence in your decision-making and attract a partner who truly aligns with your values and desires. Tune in to learn how to build trust in yourself, set clear intentions, and embrace...

Struggling to sleep after a breakup? In this episode, we tackle this all-too-common issue with practical, actionable advice. Learn how to improve your sleep with effective daytime strategies. We also dive into what to do when you find yourself awake at night, offering creative and productive activities to shift your focus away from anxiety and toward personal growth. Listen today and discover how to reclaim your nights and restore your energy for a brighter tomorrow!

Breakups are never easy, whether you're the one ending the relationship or on the receiving end. In this episode, we tackle the challenging task of breaking up with someone with intention and clarity. Learn five powerful journal prompts and three fundamental truths to guide you through this difficult decision. These tools will help you identify the best approach tailored to your unique situation, ensuring you handle the breakup with compassion and respect. Discover how to communicate your...

If you’re terrified you’ll never get over your ex, you’ve got to listen to today’s episode. Braveheart Summer and Breakup Coach Dorothy talk about Summer’s journey to being over her ex and what she found to be even more important than getting over her ex. If this is the worst case scenario, I want it! The GOYE Course is now available! https://dorothyabjohnson.com/getoveryourexcourse

Are you stuck in the aftermath of a breakup, unsure how to move forward and build the life you deserve? In this episode, we delve into the power of intentionality in overcoming your ex and creating your bigger, better life. Discover how integrating the Thought Model and Living Visions can guide and direct your journey, helping you place a clear order with the universe. Learn to set meaningful intentions, analyze past actions, and blueprint your future self. With these tools, you'll gain...

Are you and your partner struggling to make things work but deeply desire to stay together? This episode introduces the transformative tool called the Feedback Wheel, where thought and mindset work are applied within the context of a relationship. Created by Terrence Real's groundbreaking book, "Us: Getting Past You & Me to Build a More Loving Relationship," this tool helped save my marriage and can do the same for you. Learn how to communicate effectively, understand each other's...

Struggling with grief long after a traumatic event? In this episode, we explore the transformative concept of integrated grief, showing how to embrace and incorporate grief into your life rather than resist it. Discover how to turn grief from a painful scar into a meaningful beauty mark. Through personal anecdotes and powerful journaling prompts, learn to welcome grief, allowing it to shape and enrich your life. Click to listen and find out how to make your grief a part of your story,...

Feeling helpless watching a loved one struggle through a breakup or divorce? In this episode, we tackle the challenge head-on with ten actionable ways to provide real support. From validating their emotions to shifting their mindset and offering practical resources, learn how to help them navigate this difficult time more effectively. Say goodbye to the usual advice like "it just takes time" and discover new strategies that truly make a difference. Click to listen and empower yourself to be...

If you feel like you lost yourself in your last relationship, today is the day we talk about how to feel like yourself again after a breakup. Leave with brilliant insights and mind blowing moments that will help you feel like yourself again TODAY. The Get Over Your Ex COURSE: https://dorothyabjohnson.com/getoveryourexcourse

Bravehearts, to truly learn something is not to simply “know it”. To truly learn something is to “master it.” You cannot master something unless you put it to practice. When I hear Bravehearts saying “I’m trying, I’m trying, I’m trying” or “I logically know…” it shows me they’ve learned to the point of “knowing” but not to the point of mastering.  You’re worth it to master the art of non attachment. You’re worth more than 5 days. You’re worth the time, energy, and effort you put into your...

Feeling suffocated by your intense attachment to something, only to see it slip further away  (like your ex)? In this powerful episode, we dive into “the attachment cycle” and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how understanding and navigating the attachment cycle can help you collapse the timeframe to bring your desires into reality. Learn practical steps to recognize when you're gripping too tightly, move through resistance, cultivate...