In today’s episode we talk about navigating celebrations post-breakup. The host shares personal experiences and coaching stories, highlighting the struggle of wanting to share successes with an ex-partner who was once a part of those achievements. The episode emphasizes the coexistence of excitement and disappointment after a breakup, advocating for honesty about one's emotions. It encourages redefining celebration beyond past traditions and projecting positivity to create meaningful moments....

My gift to you this holiday season is a NEW (and free) on demand video training. Where I teach you how to FAST FORWARD getting over your ex — without wasting months (or years) feeling angry, jealous or unlovable. You’ll learn… How to stop letting your ex live rent free in your mind — even if you want to get back together later How to be absolutely sure that your life will be better than the one you had with your ex post breakup without it “taking time” The secret to feeling completely...

In today’s episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minutes. Say goodbye to the elusive grip of missing your ex and learn how to move forward with clarity and confidence. Share this episode with someone who needs this wisdom and don't forget to subscribe for more valuable...

In today’s episode, Breakup Coach Dorothy and anxiety mindset coach Georgie Collinson talk about anxiety in relationships, breakups and in life. As a recovering perfectionist and proud high-achiever, Georgie was once a prime example of high-functioning anxiety and now helps women master their anxious minds and achieve unshakable inner confidence. Join them as they discuss a holistic mind-body approach to overcome anxiety and stress through the thoughts you think, the food you eat, your gut...

In today’s episode, Breakup Coach Dorothy and guests Natalie and Kyra talk about the struggles of co-parenting with an ex, expectations about their roles as mothers, detaching from “what should be”, being comfortable with duality, and finding a support system.  Join them as they discuss changing their narratives as parents co-parenting with an ex.  Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program:...

Today we talk about overcoming the fear of moving on from an ex. You'll discover the distinction between different types of desires, along with practical strategies to reduce desire in your brain. The episode highlights desire as the root cause of most breakup-related problems, leading to compulsive like behaviors. Fear not; reducing desire doesn't equate to vilifying your ex or giving up on your dreams but rather focusing on the desired outcome itself. This episode offers hope, guidance, and...

In today’s episode we talk about the damaging effects of worry and why it's particularly common during breakups. Worry is often an unproductive behavior, yet it's something many of us engage in regularly. Our braveheart community has shared their worries about breakups, ranging from the fear of being alone forever to concerns about future relationships, settling for less, and more. We explore practical methods to stop worrying. Leave this episode knowing exactly what you can do to end all...

Today’s episode offers a straightforward yet effective strategy for alleviating breakup pain and propels individuals into action when they’ve been feeling stuck. Discover the simplicity of this technique as we guide you through its steps and share real-life examples of its effectiveness, providing you with an immediate sense of relief and empowerment. Tune in to equip yourself with this valuable tool and take your first step toward healing—because you don't have to face heartbreak alone....

In today’s episode we explore a topic that has a significant influence on our life. Breakup Coach Dorothy encourages you to embrace a tool that fosters empowerment and personal growth rather than falling victim to a very common collective idea. Prepared to shift your focus from problems to solutions by emphasizing the control we have in influencing ourselves and taking decisive action towards neutrality and indifference. Learn the counterintuitive technique that has you going from...

In today’s episode, Breakup Coach Dorothy and her client, Delanie, talk about finally asking for help, giving herself more credit, acceptance, self-love, letting go of the pain, and getting over an ex who struggled with addiction. Join them as they discuss Delanie’s healing journey and her personal ways of rewriting her story. Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex Karilyn...

Have you ever found yourself asking, "Why do I feel so addicted to my ex?" Well, today, we've got answers and a roadmap to help you break free from those compulsive behaviors that seem to take over your life. Breakups have a unique way of turning even the most empowered and resilient individuals into someone they don't recognize. Join us in this eye-opening episode as we delve into the profound psychology of post-breakup attachment and the reasons behind those persistent, seemingly...

Ever wonder why breakups often leave us feeling embarrassed? Join Breakup Coach Dorothy as she shatters the silence surrounding this emotion. In this episode we explore how pursuing our desires garners more cheers than jeers, and dive into practical strategies for coping with embarrassment, including intentionally stepping out of comfort zones to befriend rejection and understanding that our self-perception matters more than imagined judgments.

In this episode, the Breakup Coach Dorothy addresses the complex emotions that follow a breakup when you’re the one who initiated it. She dives into the feelings of doubt and regret that can arise and outlines how to release regret and make decisions from calm clarity. Whether you’ve already made the decision to break up and you’re feeling regret or you’re worried about breaking up because you might feel regretful and second guess yourself, you’re going to want to tune in!

Breakup Coach Dorothy interviews her client Caitlyn, about her journey from struggling to take up space in her relationship, dealing with anxious attachment and breakup regrets, thinking they’re meant to be, to being over her ex. Listen in to learn more about her journey.  Caitlyn’s blog: https://journeytodpt.com/ Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex

In today’s episode we unravel the complex tapestry of breakup truths. In a world where perception shapes reality, discover how to find solace and strength through embracing contradictions. Breakup Coach Dorothy introduces the concept of "living in the AND," where opposing truths harmonize. Learn how to create your own breakup truths that empower growth and healing.

Join us in today’s episode as you learn what to do when it feels like it’s the end after a heartbreaking and earth shattering breakup/divorce. You’ll leave with next steps on what you can do to change and shift this feeling to reveal hidden opportunities that help you create everything you had or wanted with your ex and more.

In this episode, we dive into three distinct phases: those in urgent emotional turmoil, those seeking transformation while functioning, and those feeling stuck despite believing they've moved on. The central question we tackle is, "How do we know we are over our exes?"  Discover a powerful method to measure your emotional progress, set tangible goals, and identify signs that you've truly moved on and are over your ex. Whether you're fully healed, nearly there, or seeking guidance, this...

Last day to sign up for the 6 month payment plan for the GOYE program: https://dorothyabjohnson.com/getoveryourex Breakup Coach Dorothy interviews her client Felicia, who once struggled with debilitating panic attacks triggered by her relationship and then breakup. In this episode, they discuss Felicia's journey to overcoming breakup anxiety, providing listeners with valuable insights and practical strategies for their own healing. Join them to discover tools for overcoming breakup anxiety...

Join us in this heartfelt episode as we celebrate Tinkerbell's second birthday and delve into the complexities of pet custody after a breakup. Our host, who's experienced this journey firsthand, shares valuable insights from working with braveheart clients in the "Get Over Your Ex" program. Discover what works and what doesn't when it comes to ensuring the well-being of your furry companion during challenging times. We explore the significance of considering the pet's overall well-being, the...

In this bonus episode Breakup Coach Dorothy and her good friend and colleague, Madi Maple, engage in a candid conversation about the complexities of getting back together with an ex. This episode builds upon the emotional journey explored in the previous episode, #198, where Dorothy shared her personal experiences with a miscarriage, emergency surgery, and a called-off engagement. Dorothy and Madi approach the topic of rekindling a relationship from two distinct perspectives, reflecting...

Have you ever wondered when it’s time to leave vs when it’s time to keep working on yourself while staying? Today, we delve into the complex question of when it's time to leave a relationship versus when to keep working on yourself while staying. It's a dilemma that many bravehearts face, unsure of whether they should continue their personal growth within the confines of their current partnership or take the courageous step of moving on.   Join us as we explore five powerful indicators that...

In this episode, our host dives into the concept of "the real reasons" and its impact on decision making. She shares personal experiences from her coaching career and reveals how fluff reasons often mask deeper motivations. Using examples related to getting over an ex and building a better life, she emphasizes the importance of understanding the real reasons behind our choices. By uncovering these underlying motivations, we can find genuine solutions to our challenges. The host also provides...

Have you ever felt like, if I just keep trying this relationship could work? Or maybe if I try harder? Or if I keep doing my work here, could this relationship work? So have we! Join us in today’s episode where Breakup Coach Dorothy and Jewel Hohman speak about this journey and how it impacted her heart healing journey after the ending of an important romantic partnership. If you’ve been wondering “is this a me thing or a time to change my relationship” this episode for you. Listen today to...

In today’s episode we tackle how to be ok single. We discuss common concerns like “feeling like there’s something wrong with me”, forgiving yourself, and the best next steps you can take if you’re working on wanting to feel and be ok single. Sierra discusses your personal journey from relationship anxiety, called off engagement to a rebound relationship and how she transformed her entire relationship with herself.  Enrollment in the Get Over Your Ex in 3 months or less program is now open! ...

A question I get ALL of the time is how to deal with being ghosted? Sometimes being ghosted is a sudden ending of a relationship or sometimes it’s a gradual experience. Either way many people experience pain after being ghosted.  In today’s episode I want to explain exactly what you can do after being ghosted whether it was after a 10 year relationship, during your dating journey or anything in between. Leave this short episode knowing what ghosting actually is, why people ghost, and what to...