Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout. In this conversation, Unna and Matty explore: - The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnout - How chronic stress disrupts your nervous system and hinders your ability to relax - Techniques like breathwork and meditation to build stress resilience - The importance of the right amount of stress for growth and how to avoid tipping the scale - How to identify your body and mind's stress signals to develop healthy coping mechanisms - How "hard work" goes beyond work hours and contributes to a fulfilling life - The unexpected causes of burnout beyond long hours *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find UNNA GOLDSWORTHY: Unna's Website: https://www.unnamovement.com/ Unna's Instagram: https://www.instagram.com/unna.movement/ Unna's Facebook: https://www.facebook.com/unna.movement/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"