Knees out is right but so wrong.
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Description
Let's save hips and knees.
Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.
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Published 06/19/24
Let's talk about what can't be shown in a pdf or excel.
Traveling Circus Platform:
https://www.skool.com/grex-5827/about
IG:
@gregorgrex
@we.are.grex
Published 05/08/24
Was heißt das denn eigentlich?
Eier sind schlecht. Cholesterin. Verstopfte Arterien.
Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit.
Was ist denn die Alternative?
Published 02/16/24
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