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Description
Welcome to the I'm Done Dieting, Now What? podcast! In my first episode I will be telling you a little bit about me and my journey to food & body peace.
Here's where to find me:
Instagram: @food.peace.nutritionist
Website: https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page
More Episodes
In this episode, I will address the 3 biggest food & body image travel fears:
Losing control and gaining weight.
Binging due to travel fatigue and stress.
Seeing people you haven’t seen since gaining weight.
We will unpack these fears and explore how to navigate them so you can...
Published 05/24/24
In this episode, I'm going to talked about:
What binge eating is and why it happens.
Share my personal binge eating story.
Give you 5 steps to take for you to break the binge cycle.
So you can FINALLY find a peaceful + intuitive relationship with food and your body.
If you are...
Published 04/24/24
Published 04/24/24
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