Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating. So you can FINALLY find a peaceful + intuitive relationship with food...

In this episode I talk all about how to break FOOD RULES so you can finally find a peaceful + intuitive relationship with food and your body. If you are: Letting yourself eat all the sweets and “junk”  BUT they’re not losing their power.⁣ Constantly 2nd guessing your food choices and...