Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating. So you can FINALLY find a peaceful + intuitive relationship with food and your body. If you are interested in joining the Food & Body Peace Program: Click ⁠⁠⁠HERE⁠⁠⁠ to apply! If your are looking for more information about the Food & Body Peace Program: Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠.