Let's talk about BINGE EATING
Listen now
Description
In this episode, I'm going to talked about:
What binge eating is and why it happens.
Share my personal binge eating story.
Give you 5 steps to take for you to break the binge cycle.
So you can FINALLY find a peaceful + intuitive relationship with food and your body.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE.
More Episodes
In this episode, I will address the 3 biggest food & body image travel fears:
Losing control and gaining weight.
Binging due to travel fatigue and stress.
Seeing people you haven’t seen since gaining weight.
We will unpack these fears and explore how to navigate them so you can...
Published 05/24/24
Published 04/24/24
Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating.
So you can FINALLY find a peaceful + intuitive relationship with food...
Published 04/13/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
